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with Jaspreet Kaur: Mindfulness

As the Βι¶ΉΤΌΕΔ kicks off its Mental Health Awareness Week, Jaspreet discusses how mindfulness can help to de-stress and calm your worries.

Each week poet, author and teacher Jaspreet Kaur takes time out to chill and invites you to join her. As the Βι¶ΉΤΌΕΔ kicks off its Mental Health Awareness Week, Jaspreet discusses all things mindfulness. Mindfulness is a type of meditation where you focus on what you're sensing and feeling in the moment, without judging it as being good or bad. Whenever you bring awareness to what you’re directly experiencing via your senses, you’re being mindful. And there’s even research showing that when you train your brain to be mindful, you’re actually remodelling the physical structure of your brain. Jaspreet says mindfulness is available to us in every moment, whether through meditations and body scans, or mindful practices like taking your time to pause and breathe when the phone rings instead of rushing to answer it.

Asian Network Chill is a perfect listen for everyone at any time, whether you're commuting into work, having a walk in the park, finishing off an essay or doing some chores. Providing not only the best chilled beats around, Jaspreet offers friendly advice on how we can all be better versions of us. Search Βι¶ΉΤΌΕΔ Mental Health Awareness Week to connect with advice and information from across the Βι¶ΉΤΌΕΔ.

1 hour

Last on

Thu 6 Jun 2024 23:00
Βι¶ΉΤΌΕΔ Asian Network

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with Jaspreet Kaur: Grace

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with Jaspreet Kaur: Stress-free revision

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Music Played

  • Karan Aujla

    What ...?

    • Making Memories.

  • Niraj Chag

    Khwaab

    • Along The Dusty Road.
    • B Channel.

  • Sidhu Moose Wala

    Sohne Lagde (feat. The PropheC)

    • Sidhu Moose Wala/Sky Digital.

  • Quratulain Balouch

    Woh Humsafar

    • Nisar Bazmi.

  • Mumzy Stranger

    Majburiya

    • Timeless London Ltd.

  • Tegi Pannu & Manni Sandhu

    Into You

    • Collab Creations.

  • AR Rahman

    Bombay Theme

    • Bombay.
    • Universal Music.

  • Priya Ragu

    Forgot About

  • Atif Aslam

    Rafta Rafta

    • Tarish Music.

  • AP Dhillon & Gurinder Gill

    Feels

    • Run-Up Records.

  • Tanishk Bagchi, Asees Kaur & Rahat Fateh Ali Khan

    Tere Bin

  • Diljit Dosanjh

    Peed

    • G.O.A.T..
    • Famous Studios Inc..
    • 5.

  • Shide Boss & Diana Drill

    Kuri Patola

    • Shide Boss.

  • Arijit Singh

    Kesariya (from Brahmastra)

    • Brahmastra.
    • Sony Music India.

  • Sonu Nigam

    Abhi Mujh Main Kahin (from Agneepath)

    • Agneepath.
    • Sony Music.

Broadcasts

  • Mon 13 May 2024 22:00
    Βι¶ΉΤΌΕΔ Asian Network
  • Sun 19 May 2024 23:00
    Βι¶ΉΤΌΕΔ Asian Network
  • Tue 28 May 2024 06:00
    Βι¶ΉΤΌΕΔ Asian Network
  • Thu 6 Jun 2024 23:00
    Βι¶ΉΤΌΕΔ Asian Network