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Good Groove listener Alan picks the tracks that take him back in Rewind Selector

A non-stop party of feel-good dance floor fillers and brilliant beats to make you move! Plus Good Groove listener Alan chooses the tracks that take him back in 'Rewind Selector'.

A non-stop party of joyful dance floor fillers and brilliant beats to make you feel good. From soulful house to lyrical garage, and rhythmical RnB to awe-inspiring remixes, DJ Spoony's music manifesto is simple, if a track has a good groove that will make your body move, it's in. With tunes from the 70s to the present day, it's all killer and no filler with big dollops of nostalgia to make you smile.

This month listeners have been in charge of Spoony's Rewind Selector feature. and this week Alan Golob in Harrogate chooses the tracks that take him back to the clubs of London and Leeds. You can share your own memories by e-mailing spoony@bbc.co.uk

Spoony also features a track from hit show Hamilton as the Big Night of Musicals returns! Jason Manford is hosting the Βι¶ΉΤΌΕΔ One concert on Saturday night which celebrates the best of the West End and beyond, and on Sunday night at 8pm stage stars Lucie Jones and Marisha Wallace relive it all, and get the backstage gossip, on Βι¶ΉΤΌΕΔ Radio 2.

DJ Spoony also serves up two very special mixes to keep the Friday night vibes flowing. Kicking off the show is 'The Good Groove 90s Party Mix' for hot tub discos, car seat dancing and living room sing-alongs everywhere. Then later on, our host takes to the decks live for 'The Good Groove Deep Cuts Mix', a glamorous, high energy selection that will make you want to push back the sofa and dance!

1 hour, 10 minutes

Music Played

  • Sister Sledge

    Lost in Music (Dimitri from Paris Remix)

    • Lost in Music.
    • Rhino.
    • 1.
  • Junior Senior

    Move Your Feet

    • Smash Hits Chart Summer 2003.
    • EMI/Virgin/Universal Music.
  • Ultra NatΓ©, Russell Small & DNO P

    Happy Feeling

  • Ezel & Rona Ray

    Endless Summer

  • The Whispers

    And The Beat Goes On

    • Time For Love (Various Artists).
    • Truetrax.
  • Marlena Shaw

    California Soul

    • Sampled 3 (Various Artists).
    • Virgin.
  • Krush

    House Arrest

    • Now 11, Part 2 (Various Artists).
    • Now.
  • Tim Deluxe

    It Just Won't Do (feat. Sam Obernik)

    • Now That's What I Call Music 52.
    • NOW.
    • 16.
  • Scritti Politti

    Wood Beez (Pray Like Aretha Franklin)

    • Now 1984 - The Millennium Series.
    • Now.
  • Aretha Franklin

    Rock Steady

    • Atlantic Gold (Various Artists).
    • Atlantic.
  • Original Dodger

    Rewind (The Crowd Say Bo Selecta) (feat. Craig David)

    • Now That's What I Call Music! 44 (Various Artists).
    • Now.
  • Curtis Mayfield

    Move On Up

    • The Old Skool Reunion (Various Artis.
    • Global Television.
  • The Temptations

    Ball of Confusion (That's What the World is Today)

    • The Temptations - Motown's Greatest H.
    • Motown.
  • Rick James

    Big Time

    • The Definitive Collection.
    • UNI/MOTOWN.
    • 6.
  • Change

    The Glow Of Love (feat. Luther Vandross)

    • The Essential Luther Vandross.
    • Epic.
  • Leslie Odom, Jr.

    Wait For It

    • Hamilton: Original Broadway Cast Recording.
    • Atlantic.
    • 13.
  • Michael Watford

    So Into You

    • Michael Watford.
    • Rhino Atlantic.
    • 7.
  • Lucas & Steve & Blackstreet

    No Diggity

    • No Diggity.
    • Spinnin' Records.
    • 1.
  • Marshall Jefferson vs Solardo

    Move Your Body

    • Ultra Music.

Broadcast

  • Fri 26 Jan 2024 21:30