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A veritable feast of music, guests and fun with Frankie McNamara

Craig chats to Frankie McNamara, the creative force behind the popular Instagram account 'Meditations for the Anxious Mind'.

Craig chats to Frankie McNamara, the creative force behind the popular Instagram account 'Meditations for the Anxious Mind'.

They talk about how he amassed his huge online following, his latest book 'The Toxic Travel Guide', and why Beatles fans are the easiest to make fun of.

Also on the show, we celebrate all of your mid-week wins in β€˜Wednesdays I’m in Love’, kick a bin in time to the Trunk of Punk, and you get to pick a banger in our Closing Credits. Drop us a line: craig@bbc.co.uk

3 hours

Last on

Tue 9 Jan 2024 13:00

Music Played

  • Teenage Fanclub

    Sparky's Dream

    • Creation Records.
  • 86TVs

    Higher Love

  • Kool & the Gang

    Jungle Boogie

    • MCA.
  • Joni Mitchell

    Free Man In Paris

    • Reprise.
  • Lyn Collins

    Mama Feelgood

    • Polydor.
  • Chelsea Wolfe

    Tunnel Lights

    • Loma Vista.
  • Mark B & Blade

    The Unknown

    • Source UK.
  • Julia Jacklin

    Head Alone

    • Transgressive Records.
  • Bill Ryder-Jones

    If Tomorrow Starts Without Me

    • Domino.
  • B O D I E S

    Holding On

    • Gronland.
  • DEVO

    Whip It

    • Virgin.
  • Chalk

    The Gate

    • Nice Swan Recordings.
  • Laura Mvula

    Green Garden

  • A Tribe Called Quest

    Bonita Applebum

    • Jive.
  • Young Fathers

    Border Girl

  • bar italia

    worlds greatest emoter

    • Matador.
  • Puma Blue

    Only Trying 2 Tell U

    • Only Trying 2 Tell U.
    • Blue Flowers Music.
    • 1.
  • PJ Harvey

    I Inside the Old I Dying

    • Partisan.
  • Positive Force

    We've Got The Funk

    • Sugarhill.
  • The Creatures

    Miss The Girl

    • Polygram TV.
  • Fleet Foxes

    He Doesn't Know Why

    • CD SINGLE.
    • BELLA UNION.
    • 1.
  • Divorce

    Eat My Words

    • Gravity Records / EMI.
  • Fairport Convention

    Who Knows Where The Time Goes?

    • Island.
  • Nia Archives

    18 & Over

    • HIJINNX.
  • Grandaddy

    A.M. 180

    • BIG CAT RECORDS.
  • SPRINTS

    Shadow Of A Doubt

    • City Slang.
  • The Specials

    I Can't Stand It

    • More Specials.
    • Chrysalis Records.
    • 9.
  • Laurel Aitken meets Floyd Lloyd & The Potato 5

    Sally Brown

    • Laurel Aitken Meets Floyd Lloyd & The Potato 5.
    • Grover Records.
  • Chainska Brassika

    Bad Habits

    • Skinna.
  • HAAi, Jon Hopkins & °­΄‘²Ρ‐B±«

    Always Ascending

    • K7.
  • Antony Szmierek

    Hitchhiker's Guide To The Fallacy

    • Antony Szmierek.
  • Fuzzbox

    Love Is The Slug

    • Rhino.
  • IDLES

    Grace

    • Partisan.
  • BODEGA

    Tarkovski

    • Chrysalis Records.
  • Nas

    The World Is Yours

    • Columbia.
  • Vegyn

    Halo Flip (feat. Lauren Auder)

    • PLZ Make It Ruins/Warp.
  • Symarip

    Skinhead Moonstomp

    • Select.

Broadcast

  • Tue 9 Jan 2024 13:00