Lets Get Physical!
Adam Walton looks at the link between physical and mental well-being and asks why movement is so important.
Adam Walton looks at the link between physical and mental wellbeing and asks why movement is so important in our lives...
Professor Christopher Chambers from Cardiff Universityβs Brain Research Imaging Centre, tests whether itβs possible to lose weight through brain training on a new app called 'Restrain'.
Author, Caroline Williams, discusses her new book βMove! The New Science of Body Over Mindβ.
And Dr Dawn Pickering from the School of Health Care Sciences at Cardiff University explains the beneficial effects of adaptive cycling for children with cerebral palsy.
Adam Walton
Adam's "other job" - tune in every Saturday at 10 PM for the best new music from Wales.
