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Mark joins Ally Hoadley, the ecologist leading an Edinburgh Nature Network project in Leith, to find out about how biodiversity can be enhanced in the so-called ‘concrete jungle’.

Helen has been admiring the almost finished masterpiece that is Coire Mhic Nobuil - a pathway in Torridon. She finds out more from National Trust for Scotland’s mountain footpath manager, Bob Brown.

Rachel realises how part of the River Peffery has been rerouted as part of a major project to restore natural habitats and to reduce the risk of flooding in Dingwall. She chats with Richard Lockett about it all.

Davidson’s Cottage, near Brechin, is considered one of the influential starting posts of a well known motorcycle duo. Mark talks to Mike Sinclair about what the plans are for the future of the cottage.

Russell Mullen checks out Kidical Mass in Inverness- where hundreds of cyclists meet each month to reclaim the streets. Over the melody of a million bicycle bells he got to chat with Sara Ramsey - one of the founders of Kidical Mass in Inverness.

Emily Williams has been newly selected as bicycle mayor of Inverness. She joins us to tell us more about the role, and how the worldwide operation is growing.

A farmer in Angus is trying to revive Scotland’s cashmere industry with the only big herd of cashmere goats in the country. Rachel Stewart spoke to Jillian McEwan inside the kidding shed at Lunan Bay farm.

Helen visits Macduff Aquarium, where there are some exciting new arrivals. Learning officer Marie Dare introduces the Needham family to some new baby sharks.

Mark gathers some speed as he goes triking through Brechin, with Gordon of Rewaco Trikes Scotland.

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