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Gary Davies sits in... and Paul McKenna is on the show!

Gary Davies sits in for Zoe... and hypnotist and self-help guru Paul McKenna joins him!

Wake up and embrace the day with Gary Davies

There's the Seven Thirty Three, a daily Pause For Thought and one of the listeners takes control for Pick Your Own Playlist.

Plus... Hypnotist and self-help guru Paul McKenna talks about his new book, 'Freedom From Anxiety', which is out tomorrow, 5th January.

Gary takes your calls, voice notes and messages with fun for the family. Along with Adam Porter on news, Jules Lang on travel and Shourjo Sarkar on sport.

2 hours, 59 minutes

Music Played

  • The Soup Dragons

    I'm Free (feat. Junior Reid)

    • Weekender - Various Artists.
    • Columbia.
  • Lewis Capaldi

    Pointless

    • Broken By Desire To Be Heavenly Sent.
    • EMI.
  • Wham!

    Everything She Wants

    • Wham! - Make It Big.
    • Epic.
  • Maroon 5

    This Love

    • (CD Single).
    • J.
  • The Beatles

    Ticket to ride

    • The Beatles - 1.
    • Apple.
    • 009.
  • Elton John

    Saturday Night's Alright (For Fighting)

    • Diamonds.
    • Virgin EMI Records.
  • LeAnn Rimes

    awakening

    • god's work.
    • EverLe Records.
  • Duran Duran

    Ordinary World

    • No Greater Love (Various Artists).
    • Global Records & Tapes.
  • Queen

    Flash

    • Queen - Greatest Hits.
    • Parlophone.
  • Donna Summer

    I Feel Love

    • Donna Summer - On The Radio.
    • Casablanca.
    • 7.
  • Razorlight

    Golden Touch

    • Vertigo.
  • Robbie Williams

    Feel

    • (CD Single).
    • Chrysalis.
  • Meghan Trainor

    Made You Look

    • Takin' It Back.
    • Epic.
    • 2.
  • Becky Hill

    My Heart Goes (La Di Da) (feat. Topic)

    • Only Honest On The Weekend.
    • Polydor.
  • Coolio

    Gangsta's Paradise (feat. L.V.)

    • (CD Single).
    • Tommy Boy Music.
  • Mark Ronson

    Uptown Funk (feat. Bruno Mars)

    • (CD Single).
    • Columbia.
    • 001.
  • Self Esteem

    The 345 (Choose You)

    • Prioritise Pleasure.
    • Fiction.
  • The Cure

    The Love Cats

    • The Cure - Staring At The Sea.
    • Fiction.
  • Van Halen

    Jump

    • The All Time Greatest Rock Songs ....
    • Columbia.
  • Wet Wet Wet

    Wishing I Was Lucky

    • Fantastic 80's - 3 (Various Artists).
    • Sony Tv/Columbia.
  • Bruce Springsteen

    Turn Back The Hands Of Time

    • Only The Strong Survive.
    • Columbia.
  • The Script

    Superheroes

    • (CD Single).
    • Columbia.
  • McFly

    Five Colours In Her Hair

    • Now 58 (Various Artists).
    • Now.
  • Simple Minds

    Alive & Kicking

    • Now 1985 - The Millennium Series.
    • Now.
  • New Order

    Temptation

    • The Edge Of The Eighties (Various Artists).
    • Sony BMG.
  • Oasis

    Champagne Supernova

    • Live Forever (Various Artists).
    • Virgin.
  • Nell Bryden

    Call It What It Is (feat. Thea Gilmore)

    • (CD Single).
    • 157 Records.
    • 1.
  • Shakira

    Whenever, Wherever

    • (CD Single).
    • Epic.

Broadcast

  • Wed 4 Jan 2023 06:30