麻豆约拍

It鈥檚 stating the obvious to say that music can make us feel better, but what is less obvious is why. For this mixtape Professor Sally Marlow, 麻豆约拍 Radio 3鈥檚 Researcher in Residence, has examined what science can tell us about the links between music, emotions and mental health.

Each track has science behind it. Bach鈥檚 Prelude in C Major illustrates that sad music can be uplifting. Morricone鈥檚 theme from Cinema Paradiso shows how music for films is composed specifically to evoke a powerful emotional response. Schubert鈥檚 Winterreise, an early 19th century gothic journey in music, has been chosen because we know that those who identify with modern-day gothic music are more likely to experience depression, and perhaps the music helps them understand something about their condition.

In recognition of the contribution drumming can make to reducing depression and anxiety, there's Seven beat suite by Moondog, who was himself no stranger to mental ill health. Several studies have found Sufi music can reduce anxiety, so a traditional Anatolian Sufi dance played by Moslem Rahal is included. Music can also help alleviate distress caused by social factors, for example: living in poverty and experiencing discrimination. It does this by raising awareness, making protest and creating a feeling of solidarity 鈥� Nina Simone鈥檚 Ain鈥檛 Got No encapsulates all of this brilliantly. Shostakovich鈥檚 Fifth Symphony, meanwhile, expertly conveyed the mood of the people under Stalin, without the use of words.

Science also tells us that music can help alleviate neurological disorders such as dementia, so included is Four Notes (Paul鈥檚 Tune), composed by Paul Harvey, a former music teacher living with dementia. To finish, the chorus Vin ou bi猫re, from Gounod鈥檚 Faust, a drinking song which illustrates the role of music in creating context for communal celebration.

We don鈥檛 claim that listening to this mixtape will necessarily alter your own mental health, but we do hope it will give you something to think about, as well as listen to.

Sally Marlow also explores the relationship between music and mental health with Tom Service on Music Matters (broadcast Saturday 8th October at 11:45am, repeated Monday 10th October at 10:00pm).

Producer: Sam Hickling