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Get Up Everybody!

Former Lioness and sports pundit Alex Scott picks three nostalgic soaked bangers as DJ Spoony's Rewind Selector.

A non-stop party of joyful dance floor fillers and brilliant beats to make you feel good. From soulful house to lyrical garage, and rhythmical RnB to awe-inspiring remixes, DJ Spoony's music manifesto is simple, if a track has a good groove that will make your body move, it's in.

Former Lioness and sports pundit Alex Scott chooses the tracks that take her back to her clubbing days in 'Rewind Selector'. With tunes from the 70s to the present day, it's all killer and no filler with big dollops of nostalgia to make you smile. You can share your own memories by emailing spoony@bbc.co.uk.

DJ Spoony also serves up two very special mixes to keep the Friday night vibes flowing. Kicking off the show is 'The Good Groove 90s Party Mix' for hot tub discos, car seat dancing and living room sing-alongs everywhere. Then later on, our host takes to the decks live for 'The Good Groove Deep Cuts Mix', a glamorous, high energy selection that will make you want to push back the sofa and dance. Come and join the party!

1 hour, 10 minutes

Last on

Fri 29 Jul 2022 21:30
Βι¶ΉΤΌΕΔ Radio 2

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Previous

The Good Groove 90s Party Mix

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The Good Groove Deeper Cuts Mix

See all episodes from The Good Groove with DJ Spoony

Music Played

  • Kenny Summit & Reelsoul

    The Right Way

    • Good For You Records.

  • Latto & Mariah Carey

    Big Energy (Remix) (feat. DJ Khaled)

    • Big Energy (Remix).
    • Streamcut/RCA Records.
    • 1.

  • Sister Sledge, Bernard Edwards & Nile Rodgers

    Lost in Music (Dimitri from Paris Remix)

    Remix Artist: Dimitri From Paris.
    • Defected Presents Dimitri From Paris In The House of Disco.
    • Defected Records.
    • 3.

  • µώ±π²β΄Η²Τ³¦Γ©

    SUMMER RENAISSANCE

    • RENAISSANCE.
    • Sony Music.

  • Nomad

    I Wanna Give You Devotion

    • Pump Up The Volume (Various Artists).
    • Universal.

  • Shola Ama

    Imagine (Asylum Remix)

    • Holiday Songs.
    • Rhino.
    • 28.

  • Soul Central

    Strings of Life (Stronger On My Own) (Radio Edit) (feat. Kathy Brown)

    • Throwback Ibiza - Ministry of Sound.
    • Ministry of Sound Recordings.
    • 19.

  • Byron Stingily

    Get Up (Everybody)

    • (CD Single).
    • Manifesto.

  • Original Dodger

    Rewind (The Crowd Say Bo Selecta) (feat. Craig David)

    • Now That's What I Call Music! 44 (Various Artists).
    • Now.

  • Fat Joe

    What's Luv? (feat. Ashanti)

    • (CD Single).
    • Atlantic.

  • Mary J. Blige

    Family Affair

    • Now 50 (Various Artists).
    • Now.

  • Roy Davis Jr.

    Gabriel (feat. Peven Everett)

    • Large Records.

  • Gwen McCrae

    All This Love That I'm Giving

    • Melody Of Life.
    • BBR.
    • 8.

  • Atlantic Ocean

    Waterfall

    • (CD Single).
    • E-Bloc.

  • The Family Stand

    Ghetto Heaven

    • Smash Hits One Hit Wonders.
    • Rhino.
    • 16.

  • Egypt

    In The Morning (Let Your Love Come In)

    Remix Artist: Digital Dog.
    • In The Morning (Let Your Love Come In).
    • Relentless/Virgin.
    • 5.

  • Armand van Helden

    I Want Your Soul

    • The Workout Mix - 5k & 10k Playlists.
    • UMOD (Universal Music On Demand).
    • 13.

  • Todd Terry & Fancy Inc

    Something Going On 2022 (feat. Jocelyn Brown, Martha Wash & Martha Wash & Jocelyn Brown)

    • Something Going On 2022 (feat. Martha Wash & Jocelyn Brown).
    • Good Company.
    • 1.

Broadcast

  • Fri 29 Jul 2022 21:30
    Βι¶ΉΤΌΕΔ Radio 2