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Follow Adrian Chiles on an intimate walk as he ruminates and reflects on life. A keen walker, Adrian explores Scarborough on the Yorkshire coast. He talks openly about his challenges with mental health, his diagnosis of attention deficit disorder and the ‘resetting’ powers of taking a stroll.

Walking alone with a 360-degree camera, Adrian starts his journey at the windswept Scalby Ness. He meets craft-recycling beachcombers before heading to the mighty headland and Scarborough Castle. After a walk through the old town, he watches the sun settle at the picturesque harbour. Adrian is in his element, meeting, chatting and enjoying the company of other people while moseying around this quaint and colourful seaside town.

Taking in the vast Jurassic headland with its historic Bronze Age and Roman settlements, Adrian reflects on mankind’s time on earth as he absorbs the vistas across North and South Bay. In a tender moment visiting St Mary’s Church, Adrian pauses for quiet contemplation and discusses the importance of his Catholic faith.

Leaving for the old town, he pays a visit to Anne Bronte’s final resting place to say thank you for the inspiration her literature has given him. On the final stretch along the beach, Adrian is energised and charmed by a group of women swimmers, bracing the February North Sea as they head out for a dip. In a powerful closing moment, Adrian extols ‘resetting and taking time to reflect’ by exploring new places and ‘breathing different air’.