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Elizabeth Alker

Classical music for breakfast time plus found sounds and the odd unclassified track.

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2 hours

Five simple steps for morning mindfulness

Five simple steps for morning mindfulness

How listening to R3 Breakfast can reduce stress, aid mindfulness and cure morning breath.

A beginner’s guide to identifying birdsong, with Lucy Hodson

A beginner’s guide to identifying birdsong, with Lucy Hodson

An easy listening guide to identifying some of Britain's most familiar songbirds.