Absolute goals!
From limiting screen time, to increasing your daily steps - Harpz and listeners set out to spring clean and kick out bad habits - how's everyone getting on with their challenges!
What's the one habit you want to kick - from limiting screen time, to no coffee for a week? or maybe it's increasing your daily steps? or cutting down the takeaways? - Whatever your goal, it's time to spring clean your lifestyle! And for those who last week promised to change or give up their bad habits - get in touch to share how the first week has gone! We also talk about St Patrick Day celebrations and need your help naming a pet rabbit...
Last on
More episodes
Previous
Music Played
-
Mumzy Stranger
Garage Billo
- Timeless London.
-
Arijit Singh
Nashe Si Chadh Gayi (from Befikre)
-
Diljit Dosanjh
Peed
- G.O.A.T..
- Famous Studios Inc..
- 5.
-
Premz, Wavy Boy Smith & Ayo Beatz
Bollywood x Hollywood x Nollywood
- Premz.
-
Atif Aslam
Raat
- Atif Aslam.
-
Yo Yo Honey Singh & Neha Kakkar
Saiyaan Ji
- T Series.
-
Raxstar
Forever Jaaneman
- Raxstar Music.
-
Metz 'n' Trix & Fusion
Cha Sha
- METZ N TRIX.
-
Parampara Tandon
Chhor Denge
- T-Series.
-
Arjun
Baggage
- Arjun.
-
Amrit Maan & Nimrat Khaira
Sira E Hou
- Times Music - Speed Records.
-
Jigar Saraiya & Priya Saraiya
Gulabi (from Shuddh Desi Romance)
- Shuddh Desi Romance.
- Yash Raj Films Music.
-
Mughal-e-Funk
Sakal Ban (feat. Meesha Shafi)
- Rearts Record.
-
Ezu
Akh Mastani
- VIP Records.
-
Yash Narvekar & Parampara Tandon
Muqabla (from Street Dancer 3D)
- Street Dancer 3D.
- T-Series.
-
Karan Aujla
Mexico
- Single Track Studios.
-
Sunidhi Chauhan
Kamli
- Dhoom 3.
- Yash Raj Films Music.
-
Sama Blake
Snooze (feat. Guru Lahori)
- Blake Records.
-
Jaz Dhami
Kurti Mal Mal Di (feat. Kanika Kapoor & Shortie)
- Pieces Of Me.
- Zee Music Company.
-
F1rstman
Manzoor
- At F1rst Music.
-
Zack Knight & Jernade Miah
Para Rum Pa
- Revolve Records.
-
Princ3 & Tee L
Party Karni
- Check One Recordz.
-
Nakash Aziz, Arijit Singh, Jonita Gandhi & Badshah
The Breakup Song (from Ae Dil Hai Mushkil)
-
AP Dhillon, Gurinder Gill & Money Musik
Goat
- Not By Chance.
- RUN-UP RECORDS.
- 7.
-
Jubin Nautiyal & Tanishk Bagchi
Lut Gaye
- Super Cassettes Industries Private Limited.
-
Sunanda Sharma
Jaani Tera Naa
- Amar Audio.
-
Pav Dharia
Confidence (feat. J-Statik)
- Freq Records Inc.
-
Nora Fatehi & Ήσ²Τ²ΉΓ―°ω±π
Dilbar (Arabic Version)
- T-Series.
-
Arijit Singh & Pritam
Aabaad Barbaad
- Ludo.
- T-Series.
-
Shashi, DJ Khushi, Nikhita Gandhi & Madhubanti
BurjKhalifa
-
Gurlez Akhtar
Trending Jatti
- Gurmit Singh and Kuldip Singh.
-
Asim Azhar, Shamoon Ismail, YOUNG STUNNERS & Raamis
Tum Tum
- Kalakar Sessions.
-
Bambi Bains
Duniya
- Big Bounce.
-
Ahmad Rubani
Mere Maula (Future Sounds 2021)
-
Sukriti Kakar, Prakriti Kakar & Sukh-e
Sona Lagda
- Universal Music India.
-
Asees Kaur, Divya Kumar, Mellow D & Sachin-Jigar
Panghat (from Roohi)
- Roohi.
- Sony Music Entertainment Limited.
-
Baani Sandhu
Majhe Wale
- Desi Junction.
-
Shide Boss & Nida Γnsal
Bemani
- Shide Boss.
-
Bhanga Bangla
Made in Bangladesh
- Made in Bangladesh.
- Bhanga Bangla LLC.
-
Saad Sultan & ΠΡΠ±ΠΈ
Akhiyan Nu
-
Nish Asher & Rahat Fateh Ali Khan
Khuda Aur Mohabbat
- Khuda Aur Mohabbat OST.
- Har Pal Geo.
Broadcast
- Wed 17 Mar 2021 07:00ΒιΆΉΤΌΕΔ Asian Network