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Mental Wellbeing Week: Meditation & Mindfulness

Meditation & mindfulness - they're two terms we hear about all the time when it comes to de-stressing. But what do they actually mean? Poppy gets to the bottom of it.

2 hours

Last on

Thu 25 Feb 2021 22:00
Βι¶ΉΤΌΕΔ Asian Network

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Mental Wellbeing Week: Alternative Therapies

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Music Played

  • Premz, Wavy Boy Smith & Jernade Miah

    Fly

    • Premz.

  • Hana Malik

    All My Love

    • UMG.

  • Atif Aslam

    Kadi Te Hans

    • EMI Paksitan.

  • Ta'Shan

    This Time

    • FarMore Records.

  • The PropheC

    Close

    • Solace.
    • VIP Records.
    • 2.

  • ZAYN

    Tightrope

    • Nobody Is Listening.
    • RCA Records.
    • 10.

  • Sukriti Kakar, Prakriti Kakar & Sukh-e

    Sona Lagda

    • Universal Music India.

  • AP Dhillon, Intense & Gurinder Gill

    Excuses

  • Jay Sean

    Beautiful

    • M3.
    • Kamouflage Entertainment/The Heavy Group.
    • 6.

  • Xefer

    Harbona

    • Harbona.
    • Show Motion Limited.
    • 1.

  • Jasmine Sandlas & Manni Sandhu

    Panjeba

    • Collab Creations.

  • Ali Sethi

    Mere Aur Hein Iraaday

  • Diljit Dosanjh & Simar Kaur

    Stranger

    • Saga Music.

  • RaOol

    Ayo

    • Sarat 2000.

  • Koomz

    Pretty One

  • Vishal & Shehkar

    Aithey Aa (from Bharat) (feat. AKASA, Neeti Mohan & Kamaal Khan)

    • Bharat.
    • T Series.

  • Aaron Ak

    Dilbar

    • LesserGod Records.

  • DJ LYAN & Nish

    Na Re Na

    • Jungle Fever.
    • No Borders Records/Backhouse LDN.

  • Solange

    Losing You

    • Terrible Records.

  • Destiny’s Child

    Say My Name

    • Columbia.

  • Udit Narayan & Shreya Ghoshal

    Bairi Piya

    • Devdas.
    • Universal.

  • DJ Harv & Anantpal Billa

    Patola

    • FREQ Records.

Broadcast

  • Thu 25 Feb 2021 22:00
    Βι¶ΉΤΌΕΔ Asian Network

Podcast

  • Group Chat

    Discussion around the key issues affecting young British Asians.