Jill Halfpenny and Professor Tanya Byron
Jill Halfpenny chats to Zoe about her new Channel 5 thriller and Professor Tanya Byron discusses her new 麻豆约拍 One documentary, The Truth About Improving Your Mental Health.
Jill Halfpenny chats to Zoe about The Drowning, a new identity thriller for Channel 5. The Drowning starts when Jodie, played by Jill, catches sight of Daniel, a teenage boy, and she is convinced she has found her missing son. Whether she is right or not, in that moment her spark of hope is ignited and she commits to a dangerous and transgressive path that will take her to the edge of reason. Jill's other notable roles include Rebecca Hopkins in Coronation Street, Kate Mitchell in EastEnders and of course, she won the second series of Strictly Come Dancing in 2004.
Clinical psychologist Tanya Byron calls in to talk about her new 麻豆约拍 One documentary, The Truth About Improving Your Mental Health. In the programme, Tanya teams up with TV pundit and former England footballer Alex Scott, who has suffered from depression. Together, they look at how the latest science can help treat some of the most common mental health issues. Tanya is a psychologist, writer, and presenter, best known for her work as a child therapist on television shows Little Angels and The House of Tiny Tearaways and has been working both in the NHS and privately for over twenty years.
Along with Jason K on news, Richie Anderson on travel and Mike Williams on sport, Zoe and the team have the best start to your morning. With celeb guests, quizzes, headlines, tunes chosen by listeners and more music than you can shake a glitterball at!
There's also a daily Pause For Thought with Sarah Joseph and listeners on the line as Zoe entertains the nation with fun for the family!
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Music Played
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Irene Cara
Fame
- NOW Yearbook '82 (Various Artists).
- Now.
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Gwen Stefani
Let Me Reintroduce Myself
- (CD Single).
- Interscope Records.
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Stevie Wonder
Another Star
- (Single).
- Motown.
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Whitney Houston
Million Dollar Bill
- (CD Single).
- Arista.
- 1.
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Chubby Checker
Let's Twist Again
- Cameo Parkway 1957 - 1967 (Various Artists).
- ABKCO Records.
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Calvin Harris
Feels (feat. Pharrell Williams, Katy Perry & Big Sean)
- (CD Single).
- Columbia.
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Jamiroquai
Virtual Insanity
- Walk On - Hits From The Last 2 Decade.
- Columbia.
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Ava Max
My Head & My Heart
- Heaven & Hell.
- Atlantic.
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Travis
Sing
- The Invisible Band (Deluxe Edition).
- Concord.
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Donna Summer
Bad Girls
- Donna Summer - Summer Collection.
- Mercury.
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The Coral
In The Morning
- (CD Single).
- Deltasonic.
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Bryan Adams
When You're Gone (feat. Melanie C)
- Bryan Adams - The Best Of Me.
- Mercury.
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Leslie Odom, Jr.
Cold (feat. Sia)
- The Christmas Album.
- S-Curve Records.
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Years & Years
Shine
- (CD Single).
- Polydor.
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Armin van Buuren
Feel Something (feat. Duncan Laurence)
- (CD Single).
- Armada Music.
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Fleetwood Mac
You And I, Part II
- Fleetwood Mac - Tango In The Night.
- Warner Bros.
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Girls Aloud
Love Machine
- Now 59 (Various Artists).
- Now.
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Michael Bubl茅
It's A Beautiful Day
- (CD Single).
- Reprise.
- 1.
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Kylie Minogue
Real Groove
- DISCO (Deluxe).
- BMG Rights Management (UK).
- 3.
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Lionel Richie
All Night Long (All Night)
- Dancing In The Street (Various Artis.
- Universal Music Tv.
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Coldplay
Adventure Of A Lifetime
- (CD Single).
- Parlophone.
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Creedence Clearwater Revival
Bad Moon Rising
- Green River.
- Fantasy.
- 1.
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Black Box
Ride On Time
- Fantastic 80's - 3 (Various Artists).
- Sony Tv/Columbia.
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Jennifer Lopez
In The Morning
- (CD Single).
- HITCO.
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P!nk
A Million Dreams
- The Greatest Showman: Reimagined (Various Artists).
- Atlantic.
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Joel Corry & MNEK
Head & Heart
- (CD Single).
- Perfect Havoc.
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Sabrina Johnston
Peace
- Awesome 2 - Various Artists.
- EMI.
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Sugababes
About You Now
- (CD Single).
- Universal.
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Scouting for Girls
This Ain't A Love Song
- (CD Single).
- Epic.
- 1.
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Patti Smith Group
Because the Night
- Rock Of America (Various Artists).
- Trax Label.
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Morgan Wallen
7 Summers
- Dangerous: The Double Album.
- Big Loud Records.
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The Real Thing
You To Me Are Everything
- In The Summertime-Sound Of 70's, Part.
- Old Gold.
Pause For Thought
Yesterday was Blue Monday, which, according to researchers, is the unhappiest day of the year.聽 In 2021 though, in Lockdown, in winter, I reckon Blue Monday has got a lot of stiff competition!聽聽I often find January a hard month to get through anyway, and February can be like crawling on my hands and knees into March!
Concentration is tough 鈥 and currently I鈥檓 able to work in bursts of only ten minutes. Occasionally I get on a roll and manage 20!聽 Woohoo! And sometimes the rhythm of the work does take over, and I find myself able to write for longer, and zone out all the noise of my mind.聽
Right now, I would do almost anything to go for a long walk in the hills, to see some beauty. Of course, I can鈥檛, and I won鈥檛.聽
To try and give me some grain of motivation, I listened to some sessions of a 鈥渕indfulness鈥 app to help start the day, and help me peel away the cocooning safety of my duvet, which is so hard in the morning. Things were going okay until it told me to focus on 鈥渕y spark鈥.聽
鈥淢y spark?鈥 I pondered? 鈥淲hat spark?鈥 I railed against the app: 鈥淚 get up because I have to, because I have children to care for, and pets to feed, and work to be done. I get up because staying in bed is not an option!鈥澛
Finding a 鈥渟park鈥 felt like way too much pressure. And the thought I didn鈥檛 really have one at the moment鈥 well!!
But鈥 there is always a but鈥 my faith teaches me that despair is not an option. In Islam 鈥 the name of the one who is totally lost - 鈥淚blis鈥-comes from the word 鈥渢o despair鈥. And so, I hold on to hope.
My faith asks me to remember the Qur鈥檃nic maxim that 鈥渘o soul will be burdened with more than it can bear.鈥 And so I know I can manage.
And the Qur鈥檃n reminds that 鈥渨ith hardship there is also ease.鈥 And so I look with thankful eyes at all the things that I have to be grateful for, and there are many 鈥 even in winter, in lockdown, and on Blue Monday 鈥 or any day for that matter!
Happy New Year everyone 鈥 stay safe, and stay strong! We鈥檝e got this!
Broadcast
- Tue 19 Jan 2021 06:30麻豆约拍 Radio 2