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Gareth Thomas - PE

Former Welsh international rugby player Gareth Thomas gives a unique PE lesson from his back garden using fitness techniques inspired by his life on the pitch.

Former Welsh International rugby player Gareth Thomas gives a unique PE lesson from his back garden using fitness techniques inspired by his life as a rugby player.

He teaches some dynamic warm-up exercises, followed by a set of training drills designed to improve hand-eye coordination and overall fitness. He also shares advice with young fans on becoming a professional rugby player.

10 minutes

Credits

Role Contributor
Presenter Gareth Thomas
Series Producer Matt Peacock
Producer Gursharan Singh Nijjar

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