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Mindfulness for Mums with Izzy Judd

Reverend Kate Bottley and Jason Mohammad chat lockdown life and laughs and are joined by Izzy Judd as she talks about coping strategies in her book Mindfulness for Mums.

Reverend Kate Bottley and Jason Mohammad chat lockdown life and laughs.

They’ll be finding out more about selfless acts of kindness from this week’s Charity Champion and discussing the month long Muslim festival of Ramadan which begins on Thursday, April 23 with Ali Abdi from the Muslim Council of Wales. Social distancing measures are in place, meaning prayers, charity work and seeing friends and family during Ramadan has moved online.

And musician, Sunday Times bestselling author and mother Izzy Judd, a former member of electric string quartet Escala and wife of McFly’s Harry Judd, chats about her new book Mindfulness for Mums which offers simple and practical exercises to help clear the mind, connect with children and feel calm amid the chaos of family life.

2 hours, 55 minutes

Last on

Sun 26 Apr 2020 06:00
Βι¶ΉΤΌΕΔ Radio 2

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Lockdown life with Liz Carr

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Nadiya Hussain

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Music Played

  • The Weeknd

    In Your Eyes

    • After Hours.
    • XO.

  • The Shires

    About Last Night

    • Good Years.
    • BMG Rights Management (UK) Ltd.

  • Vertical Worship

    Faithful Now

  • Brian Houston

    God Is Great

  • James Blunt

    The Greatest

    • Once Upon A Mind.
    • Atlantic.

  • The Beatles

    Let It Be

    • The Beatles - 1.
    • Apple.
    • 026.

  • Eternal

    Power of a Woman

    • Eternal - Greatest Hits.
    • Chrysalis.

  • Falco

    Rock Me Amadeus

    • 25 Years Of No.1 Hits (Various).
    • Connoisseur Collection.

  • The Jam

    That's Entertainment

    • The Jam: The Singles 1980-1982.
    • Polydor.

  • The Cure

    Friday I'm In Love

    • True Brit (Various Artists).
    • Polygram Tv.

  • Lenny Kravitz

    California

    • Lenny Kravitz - Baptism.
    • Parlophone.

  • Blondie

    The Tide Is High

    • Atomic: The Very Best Of Blondie.
    • EMI.

  • Justin Bieber

    Love Yourself

    • Purpose.
    • Def Jam.
    • 5.

  • Kool & the Gang

    Joanna

    • In The Heart.
    • BBR.
    • 010.

  • Wet Wet Wet

    Love Is All Around

    • The All Time Greatest Movie Songs.
    • Columbia/Sony Tv.

  • Israel KamakawiwoΚ»ole

    Somewhere Over The Rainbow

    • Best Of.
    • Decca.
    • 1.

  • Bruce Springsteen

    We Shall Overcome

    • We Shall Overcome: The Seeger Sessions.
    • Sony Music Entertainment (UK).

  • Kings of Leon

    Use Somebody

    • (CD Single).
    • RCA.
    • 2.

  • Elvis Presley vs Junkie XL

    A Little Less Conversation

    • (CD Single).
    • BMG/RCA.

  • Dua Lipa

    Break My Heart

    • Future Nostalgia.
    • Warner Records.

  • Years & Years

    Shine

    • (CD Single).
    • Polydor.

  • Kedrick Graham

    A Little Bit Of Love

    • Self Release.

  • Sarah McLachlan

    When She Loved Me

    • Disney's Greatest Hits.
    • BMG.

  • Jon Secada

    Just Another Day

    • The Love Album (CD 2) (Various Artist.
    • Virgin.

  • Roxy Music

    Over You

    • Bryan Ferry/Roxy Music - Street Life.
    • Eg.

  • Pet Shop Boys

    I Don't Wanna

    • Hotspot.
    • x2 Recordings Ltd.

  • Steps

    Scared Of The Dark

    • (CD Single).
    • Steps Music.
    • 1.

Broadcast

  • Sun 26 Apr 2020 06:00
    Βι¶ΉΤΌΕΔ Radio 2