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Trampoline gymnast Theo has been getting used to competing at big competitions and has been selected to compete at the British Championships in a few weeks’ time. However, he has a huge challenge ahead of him, as rather than competing on his own, his coach thinks he’d be perfect in a synchro pair, and a partner has been found. His new partner, however, trains 200 miles away, so they won’t be able to practice together, and won’t even meet until they are at the competition! Theo’s friends are helping him out as they try to get to grips with technology and everyone is hoping some virtual training will pay off.

At the championships themselves, Corey meets up with his friend Jay. Jay is a tumbling sensation stepping up to the senior category for his first time. He has some tough competition from tumblers with many more years of experience - but will he still be able to make an impact and impress the judges?

Back at the gym, the acro squad take on superstar gymnasts Dom Cunningham and Joe Fraser in the Gym Stars Challenge, and we meet Olympic Silver medallist Bryony Page in the Gym Stars profile.