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Tom Allen and Lucy Sheridan

Tom Allen offers self-isolating activities and Lucy Sheridan talks about self confidence.

Comedian Tom Allen is back this week to offer his advice on what to do while self isolating .

Comparison coach and author Lucy Sheridan joins Claudia to encourage people to stop comparing themselves to others and reignite their love for Instagram, by being themselves and helping others online.

Fancy getting in touch with the show? Pop an email to Claudia@bbc.co.uk anytime of the week.

1 hour, 55 minutes

Last on

Sun 29 Mar 2020 19:00

Music Played

  • Gabrielle

    Dreams

    • Now 1993 - The Millennium Series.
    • EMI.
  • Lady Gaga

    Stupid Love

    • Chromatica.
    • Polydor.
  • The Feeling

    Love It When You Call

    • (CD Single).
    • Universal.
  • George Michael & Elton John

    Don't Let The Sun Go Down On Me

  • Manic Street Preachers

    Your Love Alone Is Not Enough (feat. Nina Persson)

    • (CD Single).
    • Columbia.
  • Annie Lennox

    Little Bird

    • (CD Single).
    • BMG/RCA.
    • 2.
  • John Newman

    Stand By Me

    • (CD Single).
    • Island.
  • Alanis Morissette

    Hand In My Pocket

    • (CD Single).
    • Maverick.
  • ABC

    All Of My Heart

    • In Touch II (Various Artists).
    • Solitaire Collection.
  • Erma Franklin

    (Take A Little) Piece Of My Heart

    • Shades Of Soul (Various Artists).
    • Global Television.
  • Texas

    When We Are Together

    • Texas - The Hush.
    • Mercury.
  • Mabel

    Boyfriend

    • (CD Single).
    • Polydor.
  • The Killers

    Smile Like You Mean It

    • Now 61 (Various Artists).
    • Now.
  • Electric Light Orchestra

    Mr. Blue Sky

    • ELO - Out Of The Blue.
    • Jet.
  • Electric Light Orchestra

    Mr. Blue Sky

    • The Very Best Of.
    • Frontiers Records.
    • T1.
  • Dido

    Thank You

    • Now 49 (Various Artists).
    • Now.
  • D:Ream

    U R The Best Thing

    • Now 28 (Various Artists).
    • Now.
  • Donna Missal

    Hurt By You

    • (CD Single).
    • Harvest Records.
    • 1.
  • Razorlight

    America

    • (CD Single).
    • Vertigo.
  • Paolo Nutini

    10/10

    • Sunny Side Up.
    • Atlantic.
    • 1.
  • TLC

    Waterfalls

    • (CD Single).
    • Laface.
  • The Isley Brothers

    Summer Breeze

    • The Best Summer Ever (Various Artist.
    • Virgin.

Broadcast

  • Sun 29 Mar 2020 19:00

The Great Sunday Songbook

Every week, Claudia Winkleman adds two new songs to her Great Sunday Songbook.