Call You and Yours: What are you doing to get enough rest?
What are you doing to get enough rest? A survey of 18,000 people in more than a 100 countries says two thirds of us would like more rest. So why do we find it so difficult to stop?
We want to talk about rest. What does it mean for you and what are you doing to get enough? A survey of 18,000 people in more than a hundred countries says two thirds of us would like more rest. So why is it so difficult to get the rest we need?
We'll be talking about rest with Claudia Hammond, from All in the Mind. She's written a book about it.
Email youandyours@bbc.co.uk and don't forget to leave a phone number, so we can call you back.
From 11 am on Tuesday 7th January, call us on 03700 100444.
Presenter: Winifred Robinson.
Producer: Tara Holmes.
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- Tue 7 Jan 2020 12:18Βι¶ΉΤΌΕΔ Radio 4
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