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A new blue Ulster History Circle plaque for a man whose ‘featherbed’ made bike racing faster – and more comfortable. Helen Mark meets Dick Creith, a former winner of the NorthWest 200 and Ulster Grand Prix who tells her what the ‘featherbed’ was about. Sylvia Burnside joins a Scottish Country Dancing class and may well be a bit of a convert, Portavogie’s ‘Banterbox babes’ Carole and Elaine discuss being ‘well happed up’ and Willie Hill finds out what’s on offer at the Discover Ulster-Scots centre in Belfast.