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Alex Jones and Flossing

Chris speaks to Alex Jones on Day 3 of her Mother of all Challenges for Sports Relief. Plus, find out whether or not flossing is important when it comes to dental hygiene.

Chris speaks to Alex Jones on Day 3 of her Mother of all Challenges for Sports Relief and finds out how she's feeling ahead of today's 7000 ft. cycle climb in the Lake District. Plus we learn whether or not flossing is important when it comes to dental hygiene with hygienist Angie Webster who's been cleaning teeth for 32 years. On Day 1 of Cheltenham, Vassos is joined in the Sports Locker by jockey Sam Twiston-Davies and we ask for your claims to the fame of the Greatest Show on Turf, Cheltenham in today's Top Tenuous. Reverend Ruth Scott has Tuesday's Pause For Thought.

2 hours, 59 minutes

Music Played

  • The Killers

    Human

    • Day & Age.
    • Mercury.
    • 1.
  • Bebe Rexha

    Meant To Be (feat. Florida Georgia Line)

    • (CD Single).
    • Warner Bros.
  • The Righteous Brothers

    You've Lost That Lovin' Feelin'

    • Fifty Number Ones Of The 60's (Variou.
    • Global Television.
  • Santana

    She's Not There

    • Santana - The Ultimate Collection.
    • Sony.
  • Glen Campbell

    Good Riddance (Time of Your Life)

    • Meet Glen Campbell.
    • EMI.
    • 1.
  • The Banana Splits

    The Tra La La Song (One Banana, Two Banana)

    • Television's Greatest Hits Vol. 5: In Living Color (Various Artists).
    • TVT Records.
  • Bee Gees

    More Than A Woman

    • Bee Gees - Their Greatest Hits.
    • Polydor.
  • Marshmello & Anne-Marie

    Friends

    • (CD Single).
    • Atlantic.
  • No Doubt

    Don't Speak

    • Huge Hits 1997 (Various Artists).
    • Global Television.
  • The Beatles

    All My Loving

    • 1962-1966.
    • Apple.
    • 3.
  • Tom Grennan

    Sober

    • (CD Single).
    • Insanity Records.
  • Camila Cabello

    Havana (Danny Dove Mix) (feat. Young Thug)

    Remix Artist: Danny Dove.
    • (CD Single).
    • Syco Music.
  • Split Enz

    I Got You

    • And Then She Kissed Me Vol.1 (Various.
    • Debutante.
  • The Rolling Stones

    Honky Tonk Women

    • The Rolling Stones - Forty Licks.
    • Abkco.
  • Rick Astley

    Never Gonna Give You Up

    • Rick Astley - Whenever You Need Someb.
    • RCA.
  • Maroon 5

    Wait

    • (CD Single).
    • Interscope.
  • New Kids on the Block

    Hangin' Tough

    • Greatest Hits.
    • Columbia.
  • Big Audio Dynamite

    ·‘=²Ρ°δΒ²

    • Alternative Eighties (Various Artist.
    • Sony Music TV.
  • F.R. David

    Words

    • One Hit Wonder (Various Artists).
    • Ganser & Hanke Media.
  • Will Powers

    Kissing With Confidence

    • The Island Story (Various Artists).
    • Island.
  • Gregory Porter

    Light At The End Of The Tunnel

    • Unmasked: The Platinum Collection.
    • UMC.
    • 13.
  • Neil Diamond

    Sweet Caroline

    • Neil Diamond - The Ultimate Collectio.
    • Columbia/Mca.
  • Boney M.

    Daddy Cool

    • Million Sellers Vol.14 - The Seventie.
    • Disky.
  • Lissie

    Best Days

    • Castles.
    • Cooking Vinyl.
  • U2

    Who's Gonna Ride Your Wild Horses

    • U2 - Achtung, Baby.
    • Island.
  • Erasure

    Sometimes

    • Erasure - Pop!.
    • Mute Records.

Pause For Thought

Pause For Thought

Ruth Scott, Anglican Priest and Quaker:

Some years ago I cycled with a group of Jews and Christians from Rome to Jerusalem. During the second week we were pedalling through the mountains of northern Greece. One morning we started out above the snow line, slithered down the mountain, then up and down the next two until 6o kms later we came to a plateau and - hooray! - a flat bit of road.

My relief was short-lived because, at that point, we ran into a head wind. I was all but done in by the mountainous route we’d travelled thus far and, struggling against the wind, I hit my psychological wall. I was unsure I’d make it to our lunch stop another 30 kms further on. Thankfully, one of my fellow cyclists saw I was flagging and tucked his bike in front of mine with the words, β€œRide in my slipstream.” While he pedalled hard, his body cut down the wind resistance for me so I was able to alternately freewheel and cycle easily at his back until I’d recovered sufficiently to manage on my own.

I love the image of restorative slipstreams. Over the years many people have provided such spaces for me. They’ve helped me develop resilience when the going gets tough physically, psychologically or spiritually, giving me a breathing space so I can collect myself enough to carry on. On reflection, I’ve also been glad of the courageous people who cared enough about my well-being to sometimes act as a head wind, making it hard for me to follow ultimately self-destructive routes. Their words or actions caused me to slow down and think through the consequences of what I wanted to do.

I’m also inspired by people who stand in the way of men and women whose planned course of action is destructive to others. In the gospels, Jesus acts both as a slipstream for folk struggling to get by, and as a head wind challenging others who make life even harder for them. In the light of his example and my own experience, I find it helpful sometimes to ask whether, in caring for others, I need to be a slipstream or a head wind.Β Β Β Β 

Broadcast

  • Tue 13 Mar 2018 06:30

Farewell Chris Evans: The best bits from his last shows at Radio 2

After eight years of hosting the Breakfast Show, Chris Evans leaves Radio 2.

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ΒιΆΉΤΌΕΔ Radio 2's story-writing competition for kids.