Healthy body & mind with The Lean Machines
Nick and Radha look at the link between a healthy body + a healthy mind. It's almost London marathon day and Radio 1's Adele Roberts shares her training diary with us, plus The Lean Machines bring some fitness inspiration.
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We know that exercising is good for us, but how do you find out what works for you?
Clips
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Does fear stop you from getting active?
Duration: 01:07
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How does your diet affect your mental well-being?
Duration: 01:24
Music Played
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Ye
Power
- Mercury.
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Azealia Banks
212 (feat. Lazy Jay)
- Polydor.
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David Guetta
Titanium (feat. Sia)
- Virgin Records.
Broadcast
- Wed 19 Apr 2017 21:00Βι¶ΉΤΌΕΔ Radio 1