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Bake off Creme De La Creme judge Cherish Finden joins Sara to talk about the new series. Carol Kirkwood has the weather, there's Moira's Golden Oldie and the Half-Wower!

Bake off Creme De La Creme judge Cherish Finden joins Sara to talk about the new series on 麻豆约拍 Two and what drives her mad in the kitchen. Ahead of the Grand National, Vassos speaks to jockey Danny Cook after his final training run with his horse Definitly Red. Plus, Carol Kirkwood with the weather, Moira's Golden Oldie and the Half-Wower! Sarah Joseph reads the daily Pause for Thought.

2 hours, 59 minutes

Last on

Tue 4 Apr 2017 06:30
麻豆约拍 Radio 2

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  • Swing Out Sister

    Breakout

    • Fantastic 80's Disc 1 (Various Artis.
    • Columbia.

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    Killer (feat. Seal)

    • Now 17, Part 2 (Various Artists).
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    Rolling In The Deep

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    Never Going Back Again

    • Fleetwood Mac - Rumours.
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    Good Thing

    • The Raw & The Cooked.
    • London.

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    The Boy Is Mine

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    Symphony (feat. Zara Larsson)

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    Take On Me

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    D.I.Y.

    • What Have We Become.
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    5-4-3-2-1

    • Ages Of Mann.
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    We Found Love (feat. Calvin Harris)

    • Now That's What I Call Music! 80 (Various Artists).
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    What Have You Done For Me Lately

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    Movin' On Up

    • The Best Album In The World Ever!(Va).
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    Respect

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    Green Light

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    I Love The Sound Of Breaking Glass

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    Keep The Faith

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    Cherish

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    A Hard Day's Night

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    Spectrum (Say My Name) (Calvin Harris Mix)

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    • Now That's What I Call Music! 83 (Various Artists).
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    Let's Get Lost (feat. Neil Tennant)

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    Handbags and Gladrags

    • Rod Stewart - The Rod Stewart Album.
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    Ghost

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Pause For Thought

Pause For Thought

Sarah Joseph, Editor of a Muslim Lifestyle Magazine

I have this habit. I call it my bag habit鈥�

When I go shopping I always take the receipt and stick it in my handbag. I also like to carry tissues. This is a mum thing... it鈥檚 always important to have tissues for your children, even if mine are now 21, 17, and 15! Pens... you can never have too many pens. Then of course there are the pieces of paper. I鈥檓 not even going to discuss the amount of paper I carry around.

Now I carry this stuff on a daily basis, but eventually it gets too much. So I go into my bag and take out its contents, minus the things which I actually need - phone, travel card, purse and keys - and the rest I shove into a carrier bag.聽 I鈥檝e been doing this for years! Sometimes I鈥檒l find a bag which has receipts in it that tell me the price of a loaf of bread is 30p.

I chastise myself of course.聽 鈥淪arah, you have to sort this out because one day you鈥檒l not have the energy to go through all these bags.鈥�

But I actually think the problem maybe about more than tissues, and paper, and receipts - these things are the physical 鈥渟tuff鈥� I don鈥檛 find time to sort. Are there also all those unresolved, untidy, thoughts and emotions which I have stuffed into metaphorical carrier bags because I didn鈥檛 have time to sort things out?

Yep 鈥� there are those too! And it鈥檚 this clutter which is really a problem, because that clutter鈥攚hen I rarely tell people when they鈥檝e hurt me, or I haven鈥檛 asked for someone to help me, or I feel I鈥檝e failed those I love because I couldn鈥檛 fix things鈥攇ets in the way of profound relationships, including my relationship with The Divine.

Decluttering one鈥檚 bag or home of physical things is necessary. But I reckon so is decluttering one鈥檚 heart. Shedding the mistakes and finding self-forgiveness. Throwing out the grudges and forgiving others.聽

I know I have to find time to sort through my bags of physical stuff鈥攖he accumulation of living a pretty frenetic life. But I also know I have to find time to sort out the 鈥渕e stuff鈥� too.

The Prophet advised to clear out one鈥檚 heart every evening. It鈥檚 an ideal, but it feels like one worth aspiring to.

Broadcast

  • Tue 4 Apr 2017 06:30
    麻豆约拍 Radio 2

Farewell Chris Evans: The best bits from his last shows at Radio 2

After eight years of hosting the Breakfast Show, Chris Evans leaves Radio 2.

500 Words

麻豆约拍 Radio 2's story-writing competition for kids.