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From fat to fit - are we all a little optimistic about how long it takes?

From fatness to fitness - does it take longer than we think? And the dating app turning hate to love.

Vinny talks to a fitness expert who warns against being over-optimistic about huge weight gains and an easy road to fitness. What I wish I'd known when I was 25 - Dr George O'Neill looks back. And the dating app turning hate to love - would it work for you? Plus, the things not to say to a singleton.

57 minutes

Broadcast

  • Mon 27 Feb 2017 22:03

Ryan Quinn was struck by a train in Portrush in 2009. What really happened that night? Full box set on Βι¶ΉΤΌΕΔ Sounds

Ryan Quinn was struck by a train in Portrush in 2009. What really happened that night? Full box set on Βι¶ΉΤΌΕΔ Sounds

Listen to Vinny's 'Death on the Tracks' series from Assume Nothing