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Festive survival guide

This time of year can be stressful. Gemma and Dr Radha are here to help.

1 hour

Last on

Wed 14 Dec 2016 21:00
ΒιΆΉΤΌΕΔ Radio 1

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See all episodes from The Surgery with Katie and Dr Radha

  • Get tips on how to handle the Christmas pressure like a pro (or celeb!)

  • Find out how you can keep track of your spending over the holiday season.

  • Alcohol is a big issue in the UK. Make sure you drink moderately this Christmas.

  • It's normal to have arguments with your parents, but it can get draining for everyone

  • If you have siblings, its normal to quarrel. Here's some tips to handle those situations.

Clips

See all clips from Festive survival guide (2)

Music Played

  • Rihanna

    Pour It Up

    • Mercury.

  • Alicia Keys & A$AP Rocky

    Blended Family (What You Do For Love)

  • Riton

    Rinse & Repeat (feat. °­²Ή³σ‐L΄Η)

    • Ministry Of Sound.

  • Fun.

    We Are Young (feat. Janelle MonΓ‘e)

    • Atlantic.

Broadcast

  • Wed 14 Dec 2016 21:00
    ΒιΆΉΤΌΕΔ Radio 1