Sara Cox sits in
Sara Cox sits in for Chris Evans with a fully interactive show for all the family, featuring music, special guests and listeners on the phone.
Last on
More episodes
Clip
-
The Children's Word Of The Year is ...
Duration: 02:07
Music Played
-
Jane Wiedlin
Rush Hour
- Rock Of America (Various Artists).
- Trax Label.
-
Nathan Sykes
Give It Up (feat. ³Òâ€E²¹³ú²â)
- (CD Single).
- Global Music.
-
Sheila & B. Devotion
Spacer
- Best Disco Album In The World...Ever!.
- Virgin.
-
The Clash
Rock The Casbah
- The Singles.
- Epic.
-
Gregory Porter
Liquid Spirit
- Liquid Spirit.
- Blue Note.
- 001.
-
Yes
Owner Of A Lonely Heart
- Top Gear 2 - Various Artists.
- Columbia.
-
Beverley Knight
Middle Of Love
- Soulsville.
- EastWest.
-
Echosmith
Cool Kids
- (CD Single).
- Warner Bros.
- 001.
-
Imelda May
Johnny Got A Boom Boom
- (CD Single).
- Universal Classics & Jazz.
- 1.
-
Ashton, Gardner & Dyke
Resurrection Shuffle
- 25 Years Of Rock'n'Roll: 1971.
- Connoisseur Collection.
-
Paul Carrack
Sleep On It
- (CD Single).
- Carrack-UK.
- 002.
-
Pink Floyd
Another Brick In The Wall, Part 2
- Pink Floyd.
- Harvest.
-
Moony
Dove (I'll Be Loving You)
- Is Harry On The Boat? (Various).
- Virgin.
-
DNCE
Cake By The Ocean
- (CD Single).
- Republic.
- 1.
-
Glenn Frey
The Heat Is On
- Above The Clouds: The Very Best Of.
- Universal.
-
Aretha Franklin
Respect
- Aretha Franklin - Queen Of Soul.
- Atlantic.
-
Jess Glynne
Hold My Hand
- (CD Single).
- Atlantic.
-
Primal Scream
Movin' On Up
- The Best Album In The World Ever!(Va).
- Virgin.
-
Colonel Abrams
Trapped
- Now 1985 - The Millennium Series.
- Now.
-
Richard Ashcroft
Hold On
- (CD Single).
- Cooking Vinyl.
-
Roger Miller
King of the Road
- The No.1 Country Album (Various).
- Polygram Tv.
-
Kacey Musgraves
Merry Go 'Round
- Same Trailer Different Park.
- Decca.
- 1.
-
Buddy Holly
Words Of Love
- B.Holly & The Crickets -20 Golden Gre.
- MCA.
-
Foxes
Scar
- (CD Single).
- Sony Music.
-
Electric Light Orchestra
Livin' Thing
- Light Years - The Very Best Of ELO.
- Epic.
-
The Beautiful South
Good As Gold (Stupid As Mud)
- Beautiful South - Carry On Up The Cha.
- Go! Discs.
-
Eric Clapton
Can't Let You Do It
- (CD Single).
- Polydor.
- 1.
-
Marvin Gaye & Tammi Terrell
Ain't No Mountain High Enough
- Marvin Gaye & Tammi Terrell: Greatest Hits.
- Tamla Motown.
-
Elbow
One Day Like This
- (CD Single).
- Fiction.
- 1.
Pause For Thought
From Reverend Sharon Grenham-Thompson, vicar in Milton Keynes:
I’m dusting off my walking boots because this weekend I’m off with the family to North Wales, for the kids to climb Mount Snowdon for the first time. It’s my son Leo’s 12th birthday, so I’ll be carrying cake in my backpack, ready for a party at 3500 feet.
Mountains have this mythical quality, don’t they, a mysterious presence which lends itself to stories and legends - and Snowdon’s no exception. One of the legends about Snowdon is that at the very top there’s a pile of stones marking the grave of a huge giant, who was killed by King Arthur. I wonder if any of the 500 words stories will feature mountains….
Mountains appear in the Old and New Testaments of the Bible too. Moses received the 10 Commandments from God atop Mount Sinai; Elijah had a spiritual showdown on Mount Carmel; and Jesus often went to pray in the mountains. It’s as if, on a mountain top, we really are closer to heaven. I can understand why people describe great moments of exhilaration or insight as ‘mountain top experiences’.
In contrast, when things get tough, we often use words and images of descent - ‘I’m feeling down’, we might say, or we’ve come ‘back down to earth with a bump’. There’s even ‘the valley of the shadow of death’ from the 23rd psalm. It’s as if the lowlands, the valleys of life, are a bad place to be.
But a valley is often the place that’s most fertile - there might be a river, the soil is deep, it’s where crops grow, it’s where communities are built. ±õ’v±ð found in my own life that while the mountain top experiences are wonderful, it’s when times are challenging that ±õ’v±ð grown most as a person. In the shadows of our private valleys we have to look for the things that sustain us, ‘digging deep’ to discover our strength.
So our family ascent at the weekend will be a fun and fabulous chapter in our family story, but I won’t be afraid to come back down. The mountains may be magical - but when it comes to progress in life, I believe that it’s the valleys that are vital.
Broadcast
- Thu 26 May 2016 06:30Â鶹ԼÅÄ Radio 2
Farewell Chris Evans: The best bits from his last shows at Radio 2
After eight years of hosting the Breakfast Show, Chris Evans leaves Radio 2.
500 Words
Â鶹ԼÅÄ Radio 2's story-writing competition for kids.