Personal Best Episodes Available now
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Good Gut Health
Nutrition and de-stressing advice to improve our gut health.
Daily Mile for Adults
After its success in primary schools, could adults benefit from doing a daily mile?
Muscle Recovery
How best to look after muscles during and after exercise.
Altered Body Image
How can we create our Personal Best body confidence when life takes an unexpected turn?
Public Speaking
Advice and techniques for getting mind and body together when faced with public speaking.
Prescribing Exercise
Should exercise be prescribed for day-to-day health and during treatment for illness?
The Great Outdoors
Should we all be spending more time outside as a route to health and happiness?
Keep On Running
Athletes in their 60s, 70s, 80s and 90s talk about age being no barrier to keeping fit.
Sweat
Is sweating good for body and soul?
The menopause
Discussing the female and male menopause.
