Out for the Weekend Episodes Episode guide
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28/07/2017
Fiona chats to Vybarr Cregan-Reid about his book How Running Makes Us Human.
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21/07/2017
Fiona chats to author Amelia Dalton about life on the high seas.
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14/07/2017
Fiona Stalker chats to international shipwreck diver Rod MacDonald.
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07/07/2017
Christopher Nicholson talks to Lousie White about snowbanks that survive during the summer
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30/06/2017
Louise White gets some outdoor inspiration from authors David Cooper and Richard Gaston.
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23/06/2017
Ann Lindsay tells Fiona Stalker about fascinating aspects of Scotland's history.
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16/06/2017
Fiona Stalker chats to Victoria Whitworth about her new book, Swimming with Seals.
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09/06/2017
Alison Craig talks to Jamie MacKenzie, who ran the 200 mile Everest Mailrun Challenge.
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02/06/2017
Alys Fowler talks to Fiona Stalker about her new book, Hidden Nature.
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26/05/2017
Fiona Stalker presents a special show from the May Festival in Aberdeen.
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19/05/2017
Blair Bowman chats to Fiona Stalker about his new book, The Pocket Guide to Whisky.
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Louise White sits in
Charley Boorman talks about getting back on his motorbike following a near-fatal crash.
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05/05/2017
Fiona chats to Gavin Boyter, author of Downhill From Here.
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28/04/2017
Dr Juliet McGrattan chats about her book Sorted: The Active Woman's Guide to Health.
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21/04/2017
Fiona Stalker chats to bricklayer turned stargazer Gary Fildes.
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14/04/2017
Fiona Stalker talks to her personal hero, Alexandra Cousteau.
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07/04/2017
International wildlife photographer Paul Goldstein chats to Louise White.
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31/03/2017
Dixe Wills gives Fiona Stalker his top tips on picking the perfect camping pitch.
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24/03/2017
Fiona Stalker talks to Olly Hicks about his preparations for rowing around the world.
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17/03/2017
Find out about two very different kinds of adventure.
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10/03/2017
Dr Raeanne Miller tells Fiona Stalker about her recent all-female trip to the Antarctic.
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03/03/2017
Fiona Stalker chats about bothies with Geoff Allan, author of The Scottish Bothy Bible.
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24/02/2017
Walker Julia Bradbury tells Fiona Stalker about the best walks in Britain.
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17/02/2017
Runner and philanthropist Myles Edwards joins Fiona Stalker to talk about his work.
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10/02/2017
Dr Hamish Brown joins Fiona Stalker to talk about his 50-year career climbing mountains.
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03/02/2017
Jason Lewis tells Fiona Stalker about his experience championing the low-impact life.
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27/01/2017
Fiona Stalker is joined by Yorkshire shepherd Amanda Owen.
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Louise White sits in
Louise White sits in for Fiona Stalker and talks to Nordic skier Helena Gronski.
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13/01/2017
Polly Murray, the first Scottish woman to summit Everest, joins Fiona Stalker.
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06/01/2017
Fiona Stalker looks at your plans for the year ahead.