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Liza Tarbuck sits in

Liza Tarbuck sits in and Nigel brings in Lemon Sole with Shrimp & Caper Sauce for another Foodie Thursday. Scroll down for the recipe after the show.

1 hour, 55 minutes

Last on

Thu 9 Apr 2015 17:05
Βι¶ΉΤΌΕΔ Radio 2

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Music Played

  • Stevie Wonder

    Sir Duke

    • Stevie Wonder - Song Review.
    • Motown.

  • Madonna

    Ghost Town

    • Rebel Heart.
    • Interscope.

  • Blancmange

    Living on the Ceiling

    • Saturday Superstore Replay Selection (Various Artists).
    • Βι¶ΉΤΌΕΔ Records.

  • Chic

    I Want Your Love

    • Shades Of Soul (Various Artists).
    • Global Television.

  • The Rolling Stones

    The Last TimeΜύ

    • The Rolling Stones - Forty Licks.
    • Abkco.

  • Ed Sheeran & Rudimental

    Bloodstream

    • (CD Single).
    • Atlantic.
    • 002.

  • John Lennon

    Nobody Told Me

    • GIMME SOME TRUTH. (Deluxe).
    • Calderstone.

  • The Killers

    Read My Mind

    • (CD Single).
    • Vertigo.

  • FM

    Shape I'm In

    • Heroes and Villians.
    • Frontiers Records.
    • 1.

  • The Meters

    Fire on the Bayou

    • The Very Best Of The Meters.
    • Rhino.

  • Carl Douglas

    Kung Fu Fighting

    • Million Sellers Vol.16 - The Seventie.
    • Disky.

  • Michael Jackson

    Off The Wall

    • Michael Jackson - Off The Wall.
    • Epic.

  • Simple Minds

    Midnight Walking

    • (CD Single).
    • Caroline International.
    • 001.

  • Bob Dylan

    I Want You

    • Bob Dylan - Greatest Hits.
    • Columbia.

Lemon Sole with Shrimp & Caper Sauce on a Bed of Baked Leeks

by Mat Follas from Fish, Delicious Recipes for Fish & Shellfish (Ryland, Peters & Small

Μύ

Prep time 10 mins

Cooking time 1Β½ hrs

Serves 2

Μύ

Ingredients

2 leeks, sliced into 1cm rounds

100g/7 tbsp butter, diced plus extra for frying

A small bunch of fresh marjoram

1 tsp Dijon mustard

Salt & freshly ground black pepper

2 whole lemon sole (each about 600g / 21oz) filleted

200g brown shrimps

100g capers

Μύ

Method

  • Preheat the oven to 140C/gas 1.
  • Spread the sliced leeks on a baking sheet & cover with the diced butter, marjoram sprigs & mustard, & season with a pinch of salt. Cover with foil & bake in the preheated oven for 1Β½ hrs.
  • Heat a little butter in a large frying pan/skillet set over a medium heat, until just foaming.Μύ
  • Lightly sprinkle salt on the lemon sole fillets, then carefully place them skin-side down in the pan) place them in the pan away from you so that the oil doesn't splash & burn you).
  • Apply a little pressure initially using the flat blade of a fish slice to stop them curling up.Μύ
  • Once all the fillets are in the pan, turn the heat down & continue cooking until the meat has become two-thirds opaque.Μύ
  • Add the shrimps & capers & cover.Μύ Continue to cook for another minute until the fillets are cooked through – they should be crisp on the skin-side & just cooked through on top.
  • To serve, place a generous portion of the baked leeks on a plate, place the fillets on top & dress with the shrimps & capers & some of the sauce from the pan.

Broadcast

  • Thu 9 Apr 2015 17:05
    Βι¶ΉΤΌΕΔ Radio 2