Foodie Thursday: Lamb Shanks
Resident cook Nigel Barden cooks lamb shanks for Simon and the team. Plus travel, sport and business updates from Bobbie, Matt and Rebecca.
Resident Radio 2 Chef Nigel Barden cooks up a tasty dish for the team to sample. There's a brand-spanking new (and rather hilarious) confession for everyone to ponder over. Plus travel, sport and business updates from Bobbie, Matt and Rebecca, and Lord Mayo, as ever, provides the dry wit and big tunes to soundtrack your early evening.
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Meat Loaf
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Nancy Sinatra
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Miami Sound Machine
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Dire Straits
Walk Of Life
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Gavin DeGraw
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Eddie Cochran
Three Steps to Heaven
- The Hits Of 1960 (Various Artists).
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- 22.
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David Bowie
Young Americans
- David Bowie - Best Of Bowie.
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Bruce Springsteen
Thunder Road
- The Essential Bruce Springsteen.
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Mark Ronson
Uptown Funk (feat. Bruno Mars)
- (CD Single).
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Stray Cats
Stray Cat Strut
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Meghan Trainor
Lips Are Movin
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Bruce Hornsby & The Range
The Valley Road
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Lamb Shanks with Chick Peas, Swiss Chard & Gremolata
This is simple dish that would be perfect for a Sunday lunch.Ìý The shanks are best cooked the day before & left to cool in the liquor.Ìý Swiss chard could be substituted with large leaf (but not baby size) spinach or even spring greens.Ìý
Serves 4Ìý
Prep time 10 mins
Cooking timeÌý1 and a half to 2 hoursÌýÌý
Ingredients
1 leek
1 onion, peeled
2 carrots
4 large lamb shanks
10 peppercorns
3 cloves garlic, lightly crushed
1 bay leaf
1 sprig fresh thyme
A little olive oil
A little clear honey
1 bunch Swiss chard
A squeeze of lemon juice
A good knob of butter
200g cooked (or canned & drained) chick peas
2 tbsp Gremolata (see recipe below)
Sea salt & freshly ground black pepperÌý
Method
Roughly chop the leek, onion & carrots.Ìý
Place in a large flameproof casserole with the shanks, peppercorns, garlic, bay & thyme.Ìý
Cover with cold water, add some salt to taste, bring to the boil (skim off any scum) then cover & cook on a gentle heat for 11Ž2 - 2hrs until the meat is very tender.Ìý Remove, cool & chill. (Remove any solidified fat from the surface.)Ìý
Next day, remove the shanks & set aside.Ìý Strain the liquor & boil down until reduced to 200ml.Ìý Set aside.Ìý
Heat the oven to 180C, Gas 4.
Brush the cooked lamb shanks with a little oil & roast for about 12 mins until piping hot & lightly browned.Ìý
Remove, brush with some honey & return to the oven for another 5 mins.Ìý Remove & keep warm.Ìý
For the chard, cut the stalks from the leaves & slice into 2cm lengths.Ìý Roughly slice the leaves.Ìý
Boil the stalks first in salted water with the lemon juice for 4 mins.ÌýÌý
Gremolata RecipeÌý
Makes about 80gÌý
Ingredients
100g flat leaf parsley
1 clove garlic, roughly chopped
Grated zest 1 lemon
About 3 tbsp olive oil
Sea salt & freshly ground black pepperÌý
Method
1.ÌýÌýÌýÌýPick off the leaves of the parsley & place in a food processor or blender with the garlic & lemon zest.
2.ÌýÌýÌýÌýBlitz for at least a minute gradually drizzling in the oil until you have a rough purée.
3.ÌýÌýÌýÌýSeason with salt & pepper.
4.ÌýÌýÌýÌýStore in a clean screw topped jar & use as required.
5.ÌýÌýÌýÌýChill until ready to use.Ìý Keeps for up to 1 week.
Ìý
Nigel's Top TipÌý
Store the Gremolata in a jar, as it'll keep for up to a week; it's lemon zesty hit will brighten up many a winter dish.
ÌýBroadcast
- Thu 15 Jan 2015 17:05Â鶹ԼÅÄ Radio 2