Foodie Thursday: Beetroot and Bacon Muffins
It's another Autumnal foodie Thursday, so Nigel Barden is bringing Simon beetroot and bacon muffins. Plus there's the usual business of confessions and homework, and all the sports and money news.
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Village People
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Will Young
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Beetroot & Bacon Muffins
by Trine Hahnemann from Scandinavian Baking (Quadrille)<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" />
Ìý
Beetroot is a great vegetable & I try to use it in all kinds of recipes. ÌýThis savoury muffin is great to eat with a salad at lunch. ÌýYou can also make the recipe as mini muffins for canapés (these will need less time baking in the oven). ÌýThey are a great snack for children & I also bake them to bring along on hikes as an easy lunch. ÌýSubstitute the bacon for toasted walnuts, if you prefer.
Ìý
Serves 10-12
Ìý
Prep time: 10 mins
Cooking time: 20-25 mins
Ìý
Ingredients
50g wholegrain stoneground spelt flour
150g plain flour
50g jumbo oats
2 tsp baking powder
½ tsp bicarbonate of soda
8g salt
1 tbsp freshly ground black pepper
3 eggs
250ml full-fat yoghurt
4 tbsp olive oil
200g raw beetroot, finely chopped
100g cooked bacon lardons or toasted walnuts
1 tbsp thyme leaves, plus more to serve (optional)
Ìý
Method
1.
Preheat the oven to 200C/400F/gas mark 6.
Ìý
2.
Mix the flours, oats, baking powder, bicarbonate of soda & salt & pepper in a bowl. ÌýIn another bowl, beat the eggs with the yoghurt & oil. ÌýStir the wet ingredients into the dry, then fold in the beetroot, bacon or nuts & thyme.
Ìý
3.
Cut out 10-12 x 15cm squares of baking parchment & fold each into a muffin mould. ÌýDivide the batter between the prepared moulds & bake in the hot oven for 20-25 mins.
Ìý
4.
Serve warm for lunch or dinner, sprinkled with a little more thyme if you like, with a crisp green salad dressed with a mustardy vinaigrette.
Broadcast
- Thu 20 Nov 2014 17:05Â鶹ԼÅÄ Radio 2