Grey Mullet Soup
Nigel Barden tempts Simon with his grey mullet soup with harissa, spring onions and pink fir apple potatoes. Plus more of your homework questions and another of your confessions. Matt Williams has the latest sport news and Rebecca Pike brings you the latest in money.
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Grey Mullet Soup with Harissa, Spring Onions and Pink Fir Apple Potatoes
by Rick Stein from Rick Stein Fish & Shellfish (Â鶹ԼÅÄ Books)
Ìý
Although I’ve called this a soup, it’s more like fish with sauce, albeit lots of it. The soup can be made with commercial harissa, but add saffron in that case.
Alternative fish:Ìý any kind of medium-oily fish, such as red mullet, sea bass, snapper.
Serves 4
Prep time 30 mins
Cooking time 45 mins
Ìý
Ingredients
1kg whole grey mullet
90ml olive oil
1 medium onion, sliced
1 carrot, sliced
1 stick celery, sliced
1/2 garlic bulb, sliced but not peeled
1 1/2 tbsp Harissa (Rick recommends du Cap-Bon)
400g chopped tomatoes, fresh or canned
2 tbsp tomato purée
A pinch of saffron threads
Piece of orange peel
1 tsp salt
1.5L water
300g pink fir apple potatoes, or other small waxy potatoes, peeled & sliced lengthways
10 spring onions, sliced on the diagonal
A small handful of parsley, finely chopped
1 quantity Aïoli (see recipe below)
Ìý
Ìý
Method
Ìý
Scale, gut & fillet the fish (or ask your fishmonger, making sure you keep the head & bones for the stock).Ìý Cut the fillet into 2cm-wide slices.
Ìý
Use the head & bones to make a stock: heat half the olive oil in a pan. Add the onion, carrot, celery & garlic & all the fish trimmings. Fry for 5 minutes, stirring constantly. Add the harissa, the tomatoes, tomato purée, saffron, orange peel, salt & water.
Ìý
Bring to the boil & simmer for half an hour. Pass through a fine strainer, pressing through as much of the stock using the back of a ladle as possible. Discard the solids. Return the stock to the heat & reduce by half.
Ìý
Boil the potatoes in salted water until tender. Heat a frying pan with the remaining olive oil & cook the fillets skin-side down over a moderate heat for 6–7 mins.
Ìý
Put the mullet, potatoes & spring onions into 4 warmed, wide soup bowls, sprinkle on the parsley, pour the soup gently on top & add a dollop of aïoli.
For the Aïoli
Ìý
Makes 175ml
4 garlic cloves, peeled
1/2 tsp salt
1 medium egg yolk
2 tsp lemon juice
175ml extra virgin olive oil
Ìý
Mash or grate the garlic into a bowl.Ìý Add the salt, egg yolk & lemon juice.Ìý Combine using a whisk or an electric hand-held mixer, then very gradually whisk in the olive oil to make a thick mayonnaise-like mixture.
Broadcast
- Thu 25 Sep 2014 17:05Â鶹ԼÅÄ Radio 2