Ryan Tubridy sits in
Nigel Barden cooks up Sri Lankan Ginger and Lime Chicken Curry with Coriander Relish for foodie Thursday! Pauline McCole is on the Money and Chris Latcham has all the latest sports news.
Last on
More episodes
Previous
Next
Music Played
-
Nell Bryden
Wayfarer
- (CD Single).
- 157 Records.
- 001.
-
Kate Bush
Hounds Of Love
- Remastered Part I.
- Fish People.
-
Cornershop
Brimful of Asha (Norman Cook Remix)
Remix Artist: Norman Cook.- The 1999 Brit Awards (Various Artists.
- Columbia.
-
The Cure
Friday I'm In Love
- True Brit (Various Artists).
- Polygram Tv.
-
Paloma Faith
Trouble With My Baby
- (CD Single).
- RCA.
-
Fleetwood Mac
Landslide
- 50 Years - Don't Stop.
- Warner Bros.
- 005.
-
John Lennon
Whatever Gets You Thru The Night
- GIMME SOME TRUTH. (Deluxe).
- Calderstone.
-
Raul Malo
Moonlight Kiss
- (CD Single).
- Fantasy.
- 1.
-
Gilbert O’Sullivan
Get Down
- The Essential Collection.
- BMG.
- 008.
-
Dolly Parton
I Will Always Love You
- Dolly Parton: The Ultimate Collection.
- BMG/RCA.
- 10.
-
Pulp
Disco 2000
- Hits.
- Island.
- 6.
-
Rainbow
Since You Been Gone
- And The Road Goes On Forever Vol 1.
- Debutante.
-
Si Cranstoun
Caught In The Moonlight
- (CD Single).
- EastWest.
- 1.
-
The Wannadies
You And Me Song
- Hollywood Cool (Various Artists).
- Virgin.
-
Ward Thomas
Push for the Stride
- (CD Single).
- WTW.
- 1.
-
Jackie Wilson
(Your Love Keeps Lifting Me) Higher and Higher
- Midnight Soul (Various Artists).
- Music Club.
Sri Lankan Ginger & Lime Chicken Curry with Coriander Relish
by Lindsey Bareham from The Trifle Bowl & Other Tales (Bantam Press)
Ìý
Without the relish, the curry is subtle & elegant with rice, yoghurt & mango chutney, but I love its extra zing.ÌýIt must, though, be made at the last minute so the bright green doesn’t get a chance to fade.ÌýChapattis, for scooping or rolling, make a good alternative to rice.
Ìý
Serves 6
Ìý
Prep time 25 mins
Cooking time 1hr
Ìý
Ingredients
50g fresh ginger
1kg chicken thigh fillets
juice of 3 limes
2 large red onions, approx. 350g
2 garlic cloves
25g butter
1 tsp vegetable oil
1 tsp cardamom pods
1 tsp coriander seeds
1 tsp black peppercorns
1 tsp cloves
½ tsp turmeric
165ml tin of coconut cream
250ml chicken stock
100g young spinach leaves
250ml thick natural yoghurt
Ìý
For the relish:
60g bunch coriander
1 large garlic clove
2 red bird’s-eye chillies
50ml lime juice
¼ tsp sugar
15g creamed coconut
Ìý
Method
1.ÌýÌýÌý Peel & finely grate the ginger.Ìý
2.ÌýÌýÌý Slice the chicken fillets into 3 or 4 strips.
3.ÌýÌýÌý Mix the ginger, chicken & lime juice, then cover & chill.Ìý
4.ÌýÌýÌý Peel, halve & finely slice the onions.Ìý Peel & chop the garlic.Ìý
5.ÌýÌýÌý Heat the butter & oil in a spacious frying pan & gently soften the onion & garlic, stirring occasionally, for about 15 mins, until wilted.
6.ÌýÌýÌý Crack the cardamoms, extract the seeds & grind to a powder with the coriander seeds, peppercorns & cloves.
7.ÌýÌýÌý Sprinkle the powder over the wilting onions & cook for a couple more minutes.
8.ÌýÌýÌý Add the chicken & its marinade, turning as the pieces firm & colour.
9.ÌýÌýÌý Mix together the turmeric, coconut cream & stock & add to the pan.Ìý Simmer, stirring occasionally, for 35-45 mins, until thick, dark & creamy.Ìý Taste for salt (I needed 1 tsp).
10. Just before serving, place the spinach in a bowl, cover with boiling water & leave for 30 seconds.ÌýDrain & stir into the curry.Ìý
11. Serve with a dollop of yoghurt topped with relish.Ìý
12. To make the relish, coarsely chop the coriander bunch, peeled garlic & seeded chillies.ÌýBlitz smooth with the lime juice, 1 tbsp of water, sugar & crumbled creamed coconut.
Ìý
Nigel’s Top Tips
Ìý
·ÌýÌýÌýÌýÌýÌýÌýÌý Make the relish-cum-sambal at the last minute so it’s bright green colour doesn’t fade.
Ìý
·ÌýÌýÌýÌýÌýÌýÌýÌý If you haven’t got a pestle & mortar, use a rolling pin & heavy bottomed bowl; but do put one on your Christmas wish list if at all possible.
Broadcast
- Thu 7 Aug 2014 17:05Â鶹ԼÅÄ Radio 2