Foodie Thursday: Sweet Soy Braised Beef Cheeks with Mango Salad
Nigel Barden cooks us Sweet Soy Braised Beef Cheeks with Mango Salad, we hear another confession, plus Matt has the sport and Rebecca has the business news.
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Queen
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C.W. McCall
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Eric Clapton
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- The Breeze.
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Tom Robinson Band
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Paul Simon
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The Cars
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Ben Watt
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Bob Seger & The Silver Bullet Band
Roll Me Away
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Foster the People
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Don Williams
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Sweet Soy Braised Beef Cheeks with Mango Salad
The idea for this dish came quite easily. I decided to do a braised beef using the best cut for that: cheeks. But beef braised in red wine, as is classic in French cuisine, was too rich & potentially boring for Brisbanites who were used to exciting Asian food influences. So I decided to use the classic French technique but change the ingredients. <?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" />
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Serves 6
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Prep time 20 mins
Cooking time 3ΒΌ hrs
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Ingredients
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4 tbsp olive oil
2kg beef cheeks, trimmed
300g carrots, sliced
200g celery, sliced
2 onions, diced
5 garlic cloves, crushed
5cm piece of fresh root ginger, sliced
1 star anise
1 lemongrass stalk, crushed
3 tbsp pomegranate molasses
9 tbsp sweet Indonesian soy sauce (Kecap manis)
2 tbsp sweet chilli sauce
3 Kaffir lime leaves, bruised
500ml veal or beef stock
3 green cardamom pods, crushed
grated zest of 1 orange, plus 1 long piece of peel
3 tbsp lime juice
Toasted sesame seeds, to garnish
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Salad
1 mango, peeled & sliced
12 spring onions, finely sliced
Β½ cucumber, finely sliced
3 tbsp roughly chopped mint
3 tbsp roughly chopped coriander
4 tbsp roughly chopped basil
Wedge of lime, to serve
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Dressing
4 tbsp sesame oil
1 tbsp sweet chilli sauce
1 garlic clove
1 tsp chopped fresh root ginger
1 Kaffir lime leaf, very finely chopped
50ml olive oil
3 tbsp lime juice
1 tsp palm sugar
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Method
Preheat the oven to 220Β°C/fan 200Β°C/Gas 7.
Heat the oil in a frying pan & colour the beef on all sides, then remove with tongs or a slotted spoon & set aside.
In the same pan, place the carrots, celery & onions & fry gently over a medium heat until golden brown.
Place the beef in a casserole or heavy ovenproof dish, add the vegetables & all the remaining ingredients.
Add enough water to cover the cheeks with 3cm of liquid above the meat. Place a circle of greaseproof paper on top, then an old plate, which will keep the beef submerged.
Cover the dish with the lid, or if you don’t have a lid use a double layer of foil. Place in the oven for 3 hrs.
Check whether the beef is ready by squeezing a piece of meat between two fingers. It should feel like your fingers would go through it & break it if you pushed hard. Leave the meat to rest in the sauce for at least 30 minutes or it will dry out.
Using a slotted spoon, remove the meat from the sauce, place in a dish & cover with cling film to prevent it from drying out.
Pass the sauce through a fine sieve over a clean pan, then bring to the boil & skim the surface.
~Broadcast
- Thu 24 Jul 2014 17:05Βι¶ΉΤΌΕΔ Radio 2