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24/05/2014

John Toal looks at health, relationships, hobbies and family along with great music and chat, big interviews, fascinating people and great craic, plus recipes from Paula McIntyre.

1 hour, 30 minutes

Last on

Sat 24 May 2014 10:30

Music Played

  • Imelda May

    ItΒ’s Good to be Alive

  • The Marvelettes

    Mr Postman

  • One Direction

    Best Song Ever

  • Foy Vance Ft Bonnie Raitt

    You and I

  • Van Morrison

    Brown Eyed Girl

  • Idina Menzel

    Let It Go

Hawaiian Huli Huli Chicken with Lemon Chilli Rice Salad

Hawaiian Huli Huli Chicken with Lemon Chilli Rice Salad

Hawaiian Huli Huli Chicken with Lemon Chilli Rice Salad

8 boned and skinned chicken thighs – ask your butcher or you could substitute 4 chicken breasts

1 teaspoon cumin seeds

1 teaspoon cracked black pepper

Β½ teaspoon paprika

1 tablespoon cooking oil

250ml pineapple juice

50g grated root ginger

50ml malt vinegar

100ml tomato ketchup

50ml soy sauce

50g brown sugar

Μύ

Place the oil, cumin, pepper and paprika in a dish and mix well.

Add the chicken and rub round to make sure its coated with the spices.

Cover and place in the fridge for a couple of hours to marinate.

Place the pineapple juice, ginger, vinegar, ketchup, soy and sugar in a pan and bring to the boil. Boil until the liquid thickens and has reduced by half.

Take half the sauce and set aside.

Heat a grill pan or barbecue and place the chicken on when hot.

Brush with some of the reserved glaze.

Turn and glaze until the chicken has cooked through – about 10 minutes.

Μύ

Serve with the extra sauce for dipping.

You could do this with drumsticks or wings but its best to cook them first – place on a lightly oiled baking tray and cover with foil.

Cook until chicken has cooked through – place on grill or barbecue andΜύ continue to baste the chicken.

Μύ

Lemon Chilli rice salad

250g basmati rice

1 teaspoon turmeric

1 green chilli, deseeded and sliced

1 onion, peeled and chopped

1 lemon

4 tablespoons oil

1 teaspoon dijon mustard

4 finely chopped scallions

Μύ

Boil the rice with the turmeric until cooked, drain and cool.

Heat a tablespoon of the oil and fry the chilli and onion until soft.

Place the mustard in a bowl. Zest the lemon and juice it – add to the mustard and mix. Add the onion and chilli mixture and fold in the cooked rice and scallions.

Season to taste with salt and pepper.

Μύ

Broadcast

  • Sat 24 May 2014 10:30