Ryan Tubridy sits in, Nigel cooks Beef Tagine with Prunes
It's Foodie Thursday with Resident Chef Nigel Barden! He'll be cooking up something delicious ahead of the Easter Holiday.
Rebecca's on the money and Will Perry has all the sport.
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Beef Tagine with Prunes
by Sam & Sam Clark from Casa Moro (Ebury)<?xml:namespace prefix = u9 />
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Of all the many Moroccan tagines, this one is a classic, & with good reason.Ìý Last time we ate it in Morocco, it was served with warm rice vermicelli instead of bread.
Ìý
Serves 4
Ìý
Prep time: 15 mins
Cooking time: 2hrs approx
Ìý
Ingredients
40g unsalted butter
2 tbsp olive oil
1 tsp ground ginger
2 tsp ground cinnamon
3 tbsp finely grated onion
4 tbsp roughly chopped fresh coriander
1.2kg stewing beef, cut into 3cm cubes, trimmed of excess fat
40 threads saffron, infused in 2 tbsp boiling water
400g stoned prunes, soaked in cold water
2 tbsp runny honey
sea salt & black pepper
Ìý
To serve
1 tbspÌý sesame seeds, lightly roasted
180g whole blanched almonds, fried in olive oil until just golden
4 tbsp fresh coriander leaves (optional)
Ìý
Method
1.ÌýÌýÌý Put the butter & olive oil in a large saucepan over a medium to high heat, & when the butter starts to foam, add the ginger, ½ tsp black pepper, the cinnamon, onion & coriander. Ìý
2.ÌýÌýÌý Fry for 30 seconds, then add the beef & stir well for a minute or two so it’s coated in the spice mixture.
3.ÌýÌýÌý Cover the meat with water & the saffron infusion, bring to the boil, then lower the heat to a gentle simmer.
4.ÌýÌýÌý Add half the prunes (drained) & cook for 1½ hrs, until the meat just begins to become tender & juicy.
5.ÌýÌýÌý Add the remaining prunes along with the honey & some salt & pepper.
6.ÌýÌýÌý Simmer for a further 30 mins, or until the meat is tender & the liquid has thickened & reduced.
7.ÌýÌýÌý Serve with sesame seeds, almonds & coriander leaves, sprinkled over the top.
Broadcast
- Thu 17 Apr 2014 17:05Â鶹ԼÅÄ Radio 2