Main content
Sorry, this episode is not currently available

Foodie Thursday

It's Foodie Thursday and chef Nigel Barden tempts us with another culinary delight! Plus there's a brand new confession for the collective's conscience, the usual sports, money and travel updates, and a spin from a Βι¶ΉΤΌΕΔ Radio 2 Folk Awards 'Best Album' nominee.

1 hour, 55 minutes

Last on

Thu 21 Nov 2013 17:05

Music Played

  • Gary Barlow

    Let Me Go

    • (CD Single).
    • Polydor.
  • The Beautiful South

    You Keep It All In

    • Beautiful South - Carry On Up The Cha.
    • Go! Discs.
  • Blondie

    Picture This

    • Atomic: The Very Best Of Blondie.
    • EMI.
    • 3.
  • Boyzone

    Love Will Save The Day

    • (CD Single).
    • Warner Music.
    • 1.
  • Gnarls Barkley

    Crazy

    • (CD Single).
    • Warner Bros.
  • Ellie Goulding

    How Long Will I Love You

    • (CD Single).
    • Polydor.
    • 001.
  • Billy Joel

    My Life

    • Billy Joel - Greatest Hits Vol.2.
    • CBS.
  • Grace Jones

    Private Life

    • Grace Jones - Island Life.
    • Island.
  • AnaΓ―s Mitchell & Jefferson Hamer

    Willie Of Winsbury (Child 100)

    • Child Ballads.
    • Wilderland Records.
    • 1.
  • One Direction

    Story Of My Life

    • (CD Single).
    • Syco Music.
  • The Police

    Every Breath You Take

    • The Ivor Novello Winners.
    • EMI.
  • Charlie Rich

    Behind Closed Doors

    • Ultimate Country (Various Artists).
    • Telstar.
  • The Rolling Stones

    Let's Spend The Night Together

    • The Rolling Stones - Forty Licks.
    • Abkco.

Chilli Paneer

Serves 4

Prep time 15 mins

Cooking time 10 mins

Μύ

Ingredients

1 tsp cornflour

pinch salt

1 tsp plain flour

225g Paneer cut into 2cm cubes (Nige says, if needs be, substitute Halloumi)

3 tbsp sunflower oil

2 whole green chillies, slicedΜύ

2 tsp crushed garlic

1 tsp white or Demerara sugar

1/4 tsp ground black pepper

1 tbsp malt vinegar

1 tbsp tomato ketchup

1 tbsp dark soy sauce

1 tbsp hot chilli sauce (Nige says, useΜύ1/2 tablespoon if worried about excess chilli heat)

1 medium onion (finely sliced into rings)

Method

Mix together the cornflour, salt & flour with 1 tbsp cold water to make a thin paste.

Coat the Paneer with the paste.

Heat the oil in a frying pan & lightly fry the Paneer cubes for 5 mins until golden.

Remove with a slotted spoon. Drain on kitchen paper & set aside.

In the same frying pan on a low heat, gently fry the chillies, garlic, sugar, black pepper, vinegar, tomato ketchup, soy & chilli sauce with 2 tbsp boiling water for a couple of mins.

Add the Paneer & mix well, smothering the cubes with the sauce. Μύ

Add the sliced onions. Cook for 2-3 mins.

Serve hot.

Μύ

Nigel's Top Tips:

  • When chopping & pressing lots of garlic, try not to handle it too much as you'll be reliving the experience for a day or two afterwards.

  • By frying the Paneer over a medium to low heat, it maintains the soft texture of the cheese to avoid it becoming too chewy.

  • When cooking, cover your frying pan with splatter guard (silicone or metal Β£10).

Broadcast

  • Thu 21 Nov 2013 17:05