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06:35 – We talk about chris training again and it being like a drug. Dave’s going to Belgium this weekend for the grandprix, and Dom tells us about winding up Warrington John last night, by getting everyone on twitter to follow him

07:20 – Westwood Where Am I? Today he’s in Rio De Janeiro

07:55 – Carrie is here to read the sport. We talk about what she’s been up to, and kids and chickens and spaniels

08:05 – We chat to Carrie about what she’s been up to, and play some classic moments such as the Wimbledon audio

08:25 – We try and play two word tango with Carrie. It’s something she always finds difficult

08:45 – Jake and DC live from a hotel in Belgium. DC is in the shower

09:00 – The Golden Hour part one - 2002

09:35 – The Golden Hour part two – our choices

10:00 – Handover with Fearne