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Drink Anyone??

Xtra beats in and out the mix, plus the latest 1Xtra News.

The Rampage boys discover Calorie Counting as they work out how much calories are in alcoholic drinks and the food equivalent SHOCKING! (Check the converter here: http://www.bbc.co.uk/radio1/alcohol/2008/calories.shtml

Βι¶ΉΤΌΕΔ Blast Trainee Jamilla’s thought of the day inspired by tonights Summer Surgery Topic Drug’s & Alcohol:

A Strong positive mental attitude will create more miracles than any wonder drug.

3 hours

Last on

Wed 28 Jul 2010 10:00

Music Played

  • Mz Bratt

    Selecta

  • Magnetic Man

    I Need Air

  • Drumsound & Bassline Smith - RU Ready

  • Young Money

    Every Girl

  • Rusko

    Hold On (Feat Amber Coffman)

  • J. Cole - Who Dat

  • Stephen Marley

    Mind Control

  • Tinie Tempah

    Pass Out

  • Drake

    Over

  • Trey Songz

    Already Taken

  • Professor Green

    Just Be Good To Green

  • Roots Manuva

    Witness (One Hope)

  • Tinchy Stryder

    In My System

  • Plan B

    Prayin

  • Jay-Z - A Star Is Born (Feat J Cole)

  • Kano

    Upside (feat. Michelle Breeze)

  • Enza

    Smiler

  • Baby Blue

    Run (Feat Wretch 32)

  • Nicki Minaj

    Your Love (Remix) (feat. Sean Paul)

  • Emimen

    Love The Way You Lie (Feat. Rihanna)

  • Dizzee Rascal

    Heavy

  • Newham Generals

    Hard (UKG Takeover)

  • ¶Ω΄Η²Τ²Ή±π’o

    Riot Music

  • Selah

    Woman's World (Feat Sadie Ama & Mz Bratt)

  • El-B

    I Feel

  • Naughty Boy

    Never Be Your Woman (Shy FX Remix)

  • Rampage In The Mix

    • Mario Winans

      I Don't Wanna Know (P Diddy)

    • Lenzman

      Open Page

    • Gyptian

      Hold Yuh (Feat Nicki Minaj)

    • Drake

      Find Your Love

    • Vybz Kartel

      Clarks (Feat Popcaan & Gaza Slim)

    • Dizzee Rascal

      Dance Wiv Me (feat. Calvin Harris and Chrome) (feat. Calvin Harris & Chrome)

    • Lisa Lisa & Cult Jam

      Let The Beat Hit Em

    • Michael Jackson

      Thriller

    • Black Coffee

      Superman (feat. Bucie)

    • Bassjackers & Apster

      Klambu

    • Katy B

      Katy On A Mission

Broadcast

  • Wed 28 Jul 2010 10:00