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Trevor Nelson and Gemma kickstart your morning.

Gemma rides her bike to work..!!

Yes we cannot believe it, but after much debate and thought Gemma rode to work and enjoyed it much more than she could believe. She may have got a little sweaty but we are all proud of her.

We also discussed how many times a woman may change her hairstyle 104 times in her lifetime. And asked people to confessed if they have a secret love interest in the office that no one knows about.

3 hours

Music Played

  • Truth Hurts & Rakim

    Addictive

    • Addictive.
    • Aftermath.
    • 1.
  • Joe

    Ride Wit U (feat. ³Òâ€U²Ô¾±³Ù & 50 Cent)

    • and then....
    • Jive.
  • Kelly Rowland

    Commander (feat. David Guetta)

    • Universal.
  • Princess Nyah

    Butterflies

    • White.
  • Plan B

    Prayin'

    • Atlantic.
  • Amira

    My Desire (Dreem Teem Remix)

    • Virgin.
  • Travie McCoy

    Billionaire (feat. Bruno Mars)

    • Atlantic.
  • McLean

    Finally In Love

  • ¶Ù´Ç²Ô²¹±ð’o

    I'm Fly

    • Myish/Zephron productions.
  • Black Coffee

    Superman (feat. Bucie)

  • Usher

    OMG (feat. will.i.am)

    • RCA Label Group.
  • Tinie Tempah

    Frisky (feat. Labrinth)

  • Simian Mobile Disco

    Cruel Intentions (Joker Remix)

    • Wichita.
  • Mark Ronson & The Business Intl

    Bang Bang Bang

    • Columbia.
  • Kelis

    Acapella

    • Will.I.Am Music Group.
  • Loick

    Love Drunk

    • Sony.
  • Vybz Kartel & Vanessa Bling

    Clarks (feat. Popcaan)

    • White Label.
  • Trey Songz

    Say Aah (feat. Fabolous)

  • ³Òâ€U²Ô¾±³Ù

    Wanna Get To Know You (feat. Joe)

    • Beg For Mercy.
    • G-Unit/Interscope.
  • Mary J. Blige

    I Am

    • Matriarch / Geffen.
  • Onyx

    Slam

    • Def Jam 1985-2001 The History Of Hip Hop, Volume 1.
    • Def Jam.
  • Selah, Sadie, Mz Bratt and Duchess

    Woman's World

  • Dizzee Rascal

    Dirtee Cash

    • Dirtee Cash.
    • Dirtee Stank.
    • 1.
  • The Fives

    What You Do

    • None.
  • Young Money

    Every Girl

    • White Label.
  • Gyptian

    Hold Yuh (Remix) (feat. Nicki Minaj)

    • VP Records.
  • Jagged Edge

    Walked Outta Heaven

    • Walked Outta Heaven.
    • Columbia / RCA.
  • Roll Deep

    Green Light

  • Breakage, Newham Generals & Rodigan

    Hard (Caspa Remix)

    • Dirtee Stank.
  • Mavado

    I'm On The Rock

    • White Label.

Broadcast

  • Wed 14 Jul 2010 07:00