麻豆约拍

Improve your footwork with Caiti's football-focused exercises.

Paul and his helpers share some useful ball skills and drills to help you keep active.

Former Ireland International Kyle McCallan helps us brush up on our cricket skills.

Become an expert at keepy-uppies with Caiti鈥檚 step-by-step guide.

Amanda from Playball shows us some sporty skills that you can easily do at home with everyday items.

Learn to use a sole roll rock and a hop to control the ball with Caiti.

Mattie from Ulster GAA keeps our hands and feet moving with a Gaelic inspired warm up and some ball handling challenges.