Myth-busting
Is it really true...? The Trust Me presenters’ answers to popular health questions.
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Do you need to Detox?
We put some of the most common claims about detox to a leading expert.
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Could man flu be real?
Dr Giles Yeo searches for scientific evidence to shed light on this age old debate.
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Will cannabis live up to its promise as a wonder drug?
Gabriel Weston investigates the evidence, the benefits and the risks of cannabis.
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Can a bedtime drink help me sleep?
We get expert advice on whether alcohol, milk drinksΒ or herbal teas can help us sleep.
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What is heartburn, and what can you do about it?
Dr Giles Yeo takes a look inside his oesophagus to find out what causes heartburn.
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Can 'brain tingles' reduce stress?
Could a natural sensation known as ASMR or 'brain tingles' help us beat stress?
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Can fasting improve your memory?
Can intermittent fasting improve your memory and possibly even causeΒ neurogenesis?
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What’s really in cannabis-based health products?
Lab testsΒ to find outΒ what cannabis-derived health products really contain
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What's the best way to soothe a crying baby?
Finding out the most effective and supportive method to calm a crying baby.
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A new treatment for psoriasis
What is psoriasis, how can it be managed, and what new treatments are available?
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What's the best way to clean your dishes?
How do you make sure your dishes are germ-free?Β Hot water or cool?Β Air drying or towel?
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What is PANDAS and how do I spot it in my child?
What is PANDAS, how to spot the symptoms in a child, and what treatment to expect.
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The body fat that can make you thin
The latest science on 'brown fat', a type of body fat that can help burn more calories.
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Are plant-based milks healthier than dairy?
Comparing the nutritional content of dairy milk and popular plant-based alternatives.
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Are shakes the future of healthy food?
We put Alain Gregoire on an all-Huel diet and test the effect on his health
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Is it safe to wear my contact lenses in the shower?
We discover the hidden dangers of your contact lenses being exposed to water
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Can dance help the symptoms of Parkinson's?
New trial showing the benefits of dance for Parkinson's and other degenerative illnesses.
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Can thinking about food help me eat less?
We test whether eating 'mindfully' can help us eat less
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Can music help me sleep better?
Testing whether music - with and without lyrics - can help you get a good night's sleep
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The diet that could be good for your health - and the planet
A British family takes on the 'planetary diet' for a week
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Can collagen drinks make my skin look younger?
Giles explores the evidence for treatments that claim to make your skin look younger
