What should I be eating/drinking?
The Trust Me presenters’ dietary advice over the series all gathered in one place.
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How can I stay healthy when I work shifts?
We聽track down the latest research to bring聽you our聽trusted guide to shift work.
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How can I get more omega-3 into my diet and how much difference聽will it make to my health?
Our volunteers see what happens when they eat oily聽fish or take fish oil聽supplements.
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What does eating a diet high in unhealthy fat聽really do to our bodies?
It turns out that eating lots of unhealthy fats could be worse for men than for women.
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Can fizzy drinks make you eat more?
Finding out if the fizz in fizzy drinks can contribute to weight gain
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Which types of exercise benefit from caffeine?
Which types of exercise benefit from caffeine?
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Is coconut oil good or bad for your cholesterol?
A so-called 鈥榮uperfood鈥� whose sales are rocketing because of its health claims
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Is eating carbs in the evening bad for you?
Evidence from studies suggests that large quantities of carbohydrate is bad for you
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Can beetroot boost your brain and body?
Can the nitrate in beetroot improve physical performance and mental acuity?
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How can I protect my teeth from acid damage?
Tooth erosion is on the rise, so what can you do about it?
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Can I go vegan and stay healthy?
Dr Giles Yeo goes vegan for a month to see how it affects his health.
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Can you get drunk on boozy food?
We find out how much alcohol we actually consume when we eat boozy food.
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How can I get more iron into my diet?
We put a selection of foods and cooking methods to the test and bring you our top tips.
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What can I eat and drink during pregnancy?
Gabriel Weston cuts through the confusion and brings together the latest advice.
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Do you need to Detox?
We put some of the most common claims about detox to a leading expert.
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Is giving up alcohol for a month really worth it?
We find out what really happens to our bodies when we spend a month off booze.
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Can a bedtime drink help me sleep?
We get expert advice on whether alcohol, milk drinks聽or herbal teas can help us sleep.
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Could Tai Chi offer the same benefits as more vigorous exercise?
We team up with the University of Birmingham to pit Tai Chi聽against Zumba.
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What is heartburn, and what can you do about it?
Dr Giles Yeo takes a look inside his oesophagus to find out what causes heartburn.
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Can fasting improve your memory?
Can intermittent fasting improve your memory and possibly even cause聽neurogenesis?
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Can your food change your mood?
An experiment to test whether the food you eat can improve your mental wellbeing
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Are plant-based milks healthier than dairy?
Comparing the nutritional content of dairy milk and popular plant-based alternatives.
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Can collagen drinks make my skin look younger?
Giles explores the evidence for treatments that claim to make your skin look younger
