Sugar-snap peas recipes
A variety of pea similar to mangetout in that the pod is edible. However, sugar snaps are bulbous rather than flat, as the peas inside are fully grown. As the name suggests, they are both sweet and crisp, and are best eaten raw, or lightly steamed, boiled or stir-fried.
by The Βι¶ΉΤΌΕΔ Food team
This speedy veggie stir-fry is super easy to make, packed with vegetables and full of flavour.
Each serving provides 103kcal, 3g protein, 7g carbohydrate (of which 7g sugars), 6g fat (of which 0.7g saturates), 3.5g fibre and 1.4g salt.
More sugar-snap peas recipes
Buyer's guide
Sugar snaps are available from June to September.Look for unblemished firm, bright-green pods.
Storage
Sugar snap peas can be kept in the fridge for up to three days. They can be blanched and frozen, but may lose some of their crunch.
