麻豆约拍

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Bake-in-the-bag monkfish with preserved lemon couscous

by Allegra McEvedy

Serves 6

Prep: <30 mins

Cook: 10-30 mins

Monkfish tikka masala with roti

Serves 2

Prep: overnight

Cook: 10-30 mins

Monkfish with prosciutto, artichokes, capers, parsley and Charlotte potatoes

by Theo Randall

Serves 2

Prep: <30 mins

Cook: 30-60 mins

Roasted monkfish and chorizo hotpot

by Marcus Wareing

Prep: 30-60 mins

Cook: 30-60 mins

Pan-fried monkfish with mussels

by Daniel Galmiche

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Monkfish kebabs with chermoula

by Josh Katz

Serves 4

Prep: >2 hrs

Cook: <10 mins

Monkfish satay, roast carrots, peanuts and lime

by Tom Brown

Serves 2

Prep: 1-2 hrs

Cook: 30-60 mins

Monkfish with curried lentils

by Nick Nairn

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Japanese-inspired pot roasted monkfish

Serves 2

Prep: <30 mins

Cook: 30-60 mins

Spanish monkfish with chorizo and wood-roasted peppers and salad

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Roasted monkfish with classic French lentils

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Harissa-roasted monkfish with blood orange, sumac, pomegranate and za'atar flatbread

Serves 6

Prep: >2 hrs

Cook: 30-60 mins

Monkfish curry

by Atul Kochhar

Serves 2

Prep: 30-60 mins

Cook: 10-30 mins

Monkfish with celeriac mash and samphire

Serves 2

Prep: 30-60 mins

Cook: 30-60 mins

Monkfish with Iberico ham, peas, broad beans, morels and English asparagus

by Clare Smyth

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Monkfish and scallop spiedini

by Theo Randall

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Monkfish curry with lemongrass and lime leaf

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Saut茅ed monkfish in brown butter with courgettes

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Roasted monkfish with wild mushroom and truffle broth

Serves 2-4

Prep: 30-60 mins

Cook: 1-2 hrs

Slow cooked pork ribs with braised monkfish and pickled cabbage

Serves 2

Prep: <30 mins

Cook: >2 hrs

Punjabi monkfish curry

Serves 4

Prep: 30-60 mins

Cook: 30-60 mins

Monkfish osso buco with brown shrimp and parsley dressing

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Monkfish scampi and watercress soup

by Nathan Outlaw