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Swahili chicken and papaya salad

by Mike Robinson
Main course

Serves 2

Prep: 30-60 mins

Cook: 30-60 mins

Sweet potato and chicken curry

by Antony Worrall Thompson
Main course

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Sweet potato tagine with lemon couscous

by James Martin
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Tandoori mixed grill

by The Hairy Bikers
Main course

Serves 6-8

Prep: overnight

Cook: 10-30 mins

Vegetable Thai red curry

by The Hairy Bikers
Main course

Serves 4

Prep: 1-2 hrs

Cook: 10-30 mins

Turkish wraps with spiced goat

by Matt Tebbutt
Light meals & snacks

Serves 8

Prep: 1-2 hrs

Cook: 10-30 mins

Vegetarian cauliflower, spinach and chickpea balti

by Antony Worrall Thompson
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Vibrant green paneer wraps

by Dr Saliha Mahmood-Ahmed
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Slow roast leg of lamb with peppercorn and nutmeg and pilau rice

by Vivek Singh
Main course

Serves 6

Prep: 30-60 mins

Cook: >2 hrs

Whole tandoori chicken with coriander chutney

by Manju Malhi
Main course

Serves 2-3

Prep: >2 hrs

Cook: >2 hrs

Yoghurt-spiced chicken skewers

by Paul Merrett
Light meals & snacks

Serves 2-4

Prep: 1-2 hrs

Cook: <10 mins

Easy chicken tacos

by Justine Pattison
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Barbecued salmon skewers with raita

by Rachel Phipps
Main course

Serves 2

Prep: 30-60 mins

Cook: 10-30 mins

Fragrant feather blade beef with carrots and parsnips

by Matt Tebbutt
Main course

Serves 2–4

Prep: 30-60 mins

Cook: >2 hrs

Butter poached salmon with lobster sauce, chickpeas and coriander

by Matt Tebbutt
Main course

Serves 2

Prep: <30 mins

Cook: 1-2 hrs

Butternut squash stew

by Chetna Makan
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Cape Malay vegetarian curry

by Matt Tebbutt
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Cheesy chorizo, tomato and broccoli pasta bake

by Philippa Davis
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Chicken and rosewater biryani

by Rick Stein
Main course

Serves 6-8

Prep: 1-2 hrs

Cook: 1-2 hrs

Chicken satay burgers

by Mandy Yin
Main course

Serves 4

Prep: overnight

Cook: 10-30 mins

Chicken souvlaki with stuffed aubergines

by Matt Tebbutt
Main course

Serves 4

Prep: >2 hrs

Cook: >2 hrs

Chipotle chicken with salsa

by Sunil Vijayakar
Main course

Serves 4

Prep: >2 hrs

Cook: 10-30 mins

Couscous with spinach and chickpeas

by Dr Rupy Aujla
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Spiced crispy pitta chips and chickpeas

by Elly Curshen
Light meals & snacks

Serves 2

Prep: <30 mins

Cook: 10-30 mins

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