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Smoked haddock with lentils and spinach

by Fiona Hunter
Main course

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Smoked mackerel, radish, cucumber, dill and bulgur wheat grain bowl

by Rebecca Sargent
Light meals & snacks

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Smoked salmon open-topped sandwich

by Justine Pattison
Light meals & snacks

Serves 2

Prep: <30 mins

Cook: none required

Vegan chilli

by Justine Pattison
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Socca pancakes with roasted peppers and avocado

by Pippa Kendrick
Light meals & snacks

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Southern "fried" chicken

by Tom Kerridge
Main course

Serves 4

Prep: overnight

Cook: 30-60 mins

Southern-style pork and beans

by Justine Pattison
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Soy-glazed salmon salad

by Tom Kerridge
Main course

Serves 4

Prep: >2 hrs

Cook: 10-30 mins

Speedy miso noodles with soft boiled egg

by Rebecca Sargent
Main course

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Spiced chickpea, red pepper, aubergine and quinoa grain bowl

by Rebecca Sargent
Light meals & snacks

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Healthy granola with berry compôte

by Dr Rupy Aujla
Brunch

Serves 6

Prep: <30 mins

Cook: 30-60 mins

Spicy chicken salad

by Fiona Hunter
Light meals & snacks

Serves 1

Prep: <30 mins

Cook: none required

Spicy squash and feta frittata

by Rukmini Iyer
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Spinach and ricotta pasta bake

by Tom Kerridge
Main course

Serves 6

Prep: <30 mins

Cook: 10-30 mins

Spring miso soup

by Jill Dupleix
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: <10 mins

Steak tacos with burnt corn salsa

by Tom Kerridge
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Lighter stir-fried beef with broccoli and sweetcorn

by Fiona Hunter
Main course

Serves 1

Prep: <30 mins

Cook: <10 mins

Stir-fried pork with ginger and soy

by Justine Pattison
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Strawberry and banana smoothie

by Philippa Davis
Drinks and cocktails

Serves 1

Prep: <30 mins

Cook: none required

Sunshine muffins

by Kate Morris and Sally Brown
Cakes and baking

Makes 6

Prep: <30 mins

Cook: 10-30 mins

Sweetcorn fritters with sweet chilli dip

by Justine Pattison
Main course

Serves 2

Prep: <30 mins

Cook: <10 mins

Healthy sweet and sour chicken

by The Hairy Bikers
Main course

Serves 4

Prep: <30 mins

Cook: <10 mins

Roasted sweet potatoes with chipotle black beans

by Dr Saliha Mahmood-Ahmed
Main course

Serves 2

Prep: <30 mins

Cook: 30-60 mins

Sweet potato soup

by Rachel Phipps
Light meals & snacks

Serves 3–4

Prep: <30 mins

Cook: 10-30 mins

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