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Harissa lamb with chickpeas

by Sunil Vijayakar
Main course

Serves 3

Prep: <30 mins

Cook: 1-2 hrs

Healthy cookies

by Annie Rigg
Cakes and baking

Makes 18

Prep: <30 mins

Cook: 10-30 mins

Healthy oven chips

by The Â鶹ԼÅÄ Food team
Side dishes

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Healthy chicken pasta

by Sophie Wright
Main course

Serves 2–3

Prep: <30 mins

Cook: 10-30 mins

Hearty vegetable soup

by Justine Pattison
Light meals & snacks

Serves 2

Prep: <30 mins

Cook: 30-60 mins

High-protein cooked breakfast

by Laura Wingrove
Brunch

Serves 2

Prep: <30 mins

Cook: 10-30 mins

High protein pancakes

by Laura Wingrove
Brunch

Serves 2

Prep: <30 mins

Cook: <10 mins

Hoisin salmon noodles

by Justine Pattison
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

How to cook kale

Side dishes

Serves 2

Prep: <30 mins

Cook: <10 mins

Italian green lentil soup

by Jenny Chandler
Main course

Serves 2

Prep: <30 mins

Cook: 30-60 mins

Italian style meatballs with courgette ‘tagliatelle’

by Justine Pattison
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Jerk pork with sweet potato mash

by Hattie Ellis
Main course

Serves 2

Prep: 30-60 mins

Cook: 10-30 mins

Jumbo prawns with tomatoes and garlic

by Justine Pattison
Light meals & snacks

Serves 2

Prep: <30 mins

Cook: <10 mins

Kale smoothie

by Justine Pattison
Drinks and cocktails

Serves 2 (around 500ml/18fl oz)

Prep: <30 mins

Cook: none required

Lamb rogan josh

by Becca Spry
Main course

Serves 4

Prep: <30 mins

Cook: 1-2 hrs

Easy tuna salad pot

by Justine Pattison
Main course

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Leftover root vegetable frittata

by Portia Spooner
Light meals & snacks

Serves 3

Prep: <30 mins

Cook: 10-30 mins

Lemongrass and coriander cod

by Seema Pankhania
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Lentil and goats' cheese salad

by Hattie Ellis
Light meals & snacks

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Lighter spinach and cherry tomato dal

by Fiona Hunter
Main course

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Easy lentil and chickpea curry

Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Lentil and tomato soup

by Fiona Hunter
Light meals & snacks

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Lentil, bean and kale salad

by Jack Monroe
Light meals & snacks

Serves 4

Prep: overnight

Cook: 30-60 mins

Lentil, cherry tomato and feta salad

by Fiona Hunter
Light meals & snacks

Serves 1

Prep: <30 mins

Cook: none required

Christmas

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