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Healthy berry banana smoothie

by Dr Rupy Aujla
Drinks and cocktails

Serves 2

Prep: <30 mins

Cook: none required

Berry yoghurt

by Justine Pattison
Brunch

Serves 2

Prep: <30 mins

Cook: none required

Bircher muesli

by Ella Woodward
Brunch

Serves 1

Prep: overnight

Cook: none required

Blackberry and apple crumble smoothie

by Justine Pattison
Drinks and cocktails

Serves 2

Prep: <30 mins

Cook: none required

Black bean and brown rice bowl with poached eggs

Main course

Serves 2

Prep: <30 mins

Cook: 30-60 mins

Black pepper chicken and vegetable stir-fry

by John Whaite
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Black lentil tarka salad

by John Whaite
Main course

Serves 2–4

Prep: <30 mins

Cook: <10 mins

Boiled egg with rye bread soldiers

by Justine Pattison
Brunch

Serves 2

Prep: <30 mins

Cook: <10 mins

Bolani (Afghan-style stuffed flatbreads)

by Dr Rupy Aujla
Light meals & snacks

Serves 2

Prep: <30 mins

Cook: 30-60 mins

Broccoli and cauliflower soup

by Rachel Phipps
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Buddha bowl

by Rhiannon Lambert
Main course

Serves 2

Prep: >2 hrs

Cook: 30-60 mins

Butternut squash curry with cauliflower 'rice'

by Fiona Hunter
Main course

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Cabbage kimchi

by Judy Joo
Side dishes

Makes a 2 litre/3½ pint jar

Prep: overnight

Cook: 10-30 mins

Carrot and beetroot slaw with orange dressing

by Portia Spooner
Light meals & snacks

Serves 2

Prep: <30 mins

Cook: none required

Carrot and ginger soup

by Fiona Hunter
Light meals & snacks

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Carrot and lentil soup

by Philippa Davis
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Carrot and parsnip soup

by Rachel Phipps
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Spiced roasted cauliflower with lentils and tahini yoghurt

by Dr Saliha Mahmood-Ahmed
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Chargrilled broccoli pasta with chilli and garlic

by Rebecca Sargent
Main course

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Chicken and aubergine massaman curry

by Sunil Vijayakar
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Chicken and vegetable balti

by Justine Pattison
Main course

Serves 2

Prep: <30 mins

Cook: 30-60 mins

Chicken dhansak

by Justine Pattison
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Chicken noodle salad

by Justine Pattison
Main course

Serves 2

Prep: <30 mins

Cook: <10 mins

Chicken salad

by Philippa Davis
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

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