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Tamarind prawns with mushrooms, pak choi and bulgur wheat

by Rukmini Iyer
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Thai beef salad

by Donal Skehan
Main course

Serves 2

Prep: <30 mins

Cook: <10 mins

Roast carrots and parsnips with orange and almonds

by Rukmini Iyer
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Toasted crumpets and warm spiced berries with yoghurt and honey

by The Hairy Bikers
Brunch

Serves 2

Prep: <30 mins

Cook: <10 mins

Toast with mashed banana and yoghurt

by Fiona Hunter
Brunch

Serves 1

Prep: <30 mins

Cook: <10 mins

Tofu mee goreng noodles

by Justine Pattison
Main course

Serves 3

Prep: <30 mins

Cook: 10-30 mins

Tofu sushi bowl

by Sunil Vijayakar
Main course

Serves 1

Prep: <30 mins

Cook: none required

Courgette spaghetti

by Rachel Phipps
Main course

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Tomato eggy bread

by Hattie Ellis
Brunch

Serves 2

Prep: <30 mins

Cook: <10 mins

Tomato salad

by Philippa Davis
Side dishes

Serves 2 as a side

Prep: <30 mins

Cook: none required

Tuna and bean salad

by Fiona Hunter
Light meals & snacks

Serves 1

Prep: <30 mins

Cook: none required

Tuna and red pepper sandwich

by Fiona Hunter
Light meals & snacks

Serves 1

Prep: <30 mins

Cook: none required

Tuna bean salad

by Justine Pattison
Light meals & snacks

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Tuscan beans on sourdough toast

by Hattie Ellis
Brunch

Serves 2

Prep: <30 mins

Cook: <10 mins

Vegan pasta bake

by Dr Rupy Aujla
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Veggie sausage tray bake

by Dr Rupy Aujla
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Versatile vegetable stew

Main course

Serves 8

Prep: <30 mins

Cook: 10-30 mins

Warm chicken salad

by Justine Pattison
Light meals & snacks

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Wheat cereal with banana and raisins

by Fiona Hunter
Brunch

Serves 1

Prep: <30 mins

Cook: none required

White beans in a creamy tarragon and dill sauce

by Dr Rupy Aujla
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Healthy pancake recipe

by Mari Williams
Brunch

Makes 6–8

Prep: <30 mins

Cook: 10-30 mins

Whole roast cauliflower

by Annie Rigg
Main course

Serves 6

Prep: 30-60 mins

Cook: 1-2 hrs

Spinach and poached egg on toast

by Rebecca Sargent
Brunch

Serves 1

Prep: <30 mins

Cook: <10 mins

Korean-style crispy vegetable pancakes

by Rhiannon Lambert
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

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