2 garlic cloves, crushed
1 x 600g tin jackfruit, drained and rinsed
1 red onion, sliced
1 tsp tomato puree
freshly ground black pepper
1 tsp treacle or dark brown sugar
chilli paste, chipotle paste or Tabasco, to taste
1 tsp cumin
1 tbsp olive oil
Β½ tsp oregano
1 tsp smoked paprika
2 tsp soy sauce
200ml/7fl oz vegetable stock
burger buns or flour tortillas, to serve